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Back on track?!

I’m new here so forgive me if things have already been posted but I am looking to get back on track but I can’t seem to find any credible info that actually works.. I want to hear success stories of losing regain....

HW: 269

SW: 256

LW: 163

CW: 207

I will take all the help I can get!!

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    Go back to the basics of your plan.

    Typically that's protein first, low refined carbs.


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