I had the gastric sleeve 62 days ago I'm down 37 lbs and loosing more every week. Now that I'm starting to each more foods what should my fiber, carb, and sugars be at a day?

This is a personal choice. A rough estimate is "around 50 net carbs". If you want to be in ketosis then keep your net carbs under 20 (net is total minus fiber). 50 is still low carb but not usually in ketosis. Up to 100 is still relatively low carb. Over 100 is gonna slow weight loss.

Of course getting more fiber is good.

Thank you!! I don't even come close to 100 so I'm doing good!!

I'm heading to my nutritionist tomorrow - I'm 13 weeks out I think- I'm looking for the same info from her and will post what I get- I'm looking at protein, carbs, and anything else she can give me.


Mich W
Hw 223, SW 217 CW 181 GW 135

Awesome! Thank you!!