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I'm trying not to get discouraged



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1 I am making a pledge to myself that I will NOT allow myself to get discouraged over how long it seems to be taking to get a surgery , I am going to keep going!

2. I am going to take a before picture and weight prior to my surgery and then not weigh myself until the same date the next month.

3. I am going to take a before picture and weight prior to my surgery, and then I will not weigh myself until my first month anniversary, second anniversary, etc.

4. I am going to Celebrate every small victory with a non food related prize, such as a new shirt, new purse, etc (any reason to buy a purse is a good reason!)

5. I am going to do everything the docs tell me to do so that I have the BEST chance at success. I have had too many failures in my life and I'm ready for a win!

6. I am going to keep journaling my emotions, challenges and victories as an outlet.

FEEL FREE TO GIVE THIS ROOKIE ANY IDEA THAT YOU HAVE LEARNED AND I'M GOING TO HANG THEM ON MY FRIDGE, MY BATHROOM WALL, MY BEDROOM, ETC. I NEED YOUR GREAT IDEAS AND ENCOURAGEMENT ON THE BEST WAY TO SUCCEED IN THIS DIFFICULT JOURNEY!!

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You're an inspiration! Keep it up!

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Excellent!

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I think my number one hint would be to try a variety of Protein Shakes to see what you like--knowing that your tastes may chance post-op. And find other options for getting your Protein besides the shakes, because you almost certainly will get very tired of them. I have used protein Water, yogurt, and some high-protein Soup to help with this; now that I can, I also have cottage cheese and some pureed things. But I still needed a shake today to make the goal--I'll be so happy when I can do that without them!

Best of luck!

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Excellent idea! I'm going to put that on my list, buy a variety of things to be here for after my surgery and have a Protein Fest! LOL thank you so much for that really great tip!

Sent from my SM-G930T using BariatricPal mobile app

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one of the most important things is also make sure you get in enough Water. try getting use to it ahead of time, sip, sip and sip some more all day, it is a good habit to get into, because it will be harder to do after surgery.

Edited by Waler

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You're off to a great start with that attitude! I like the non-food rewards idea. I shop at thrift stores for smaller clothes while I'm shrinking. I also look for fun ways to get fluids in. Flavored waters, iced coffees, cute Water bottles, etc. Anything that makes it more doable! :-)

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Take your measurements before surgery and monthly - chest, waist, hips, biceps and thighs. Sometimes the inches come off when the scale doesn't move.

I would weigh weekly and not monthly. Monthly is too long a time to go between. If you decide to weigh daily (as I do) you have to be committed to not letting the plus or minus 5 get you down. (You can fluctuate that much in a day's time.)

Best of luck.

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I love your attitude.

I would start exercising now. Find an activity that you really like doing so it will be easy for you to make a habit of it.

I know diet is 80% of losing weight, but getting fit has so many physical and mental benefits to our health that I think it is a very important aspect.

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Thank you folks for all of your great ideas!!!! Time to add to the list!!!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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