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6 months out. vitamin requirements?



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don't drag me for this!! but i am now six months out & haven't been regularly taking my Vitamins. actually i haven't been taking my vitamins 🤦🏻‍♀️ but i know how important it is now! i have already been lectured. & i want what's best for my HEALTH. this is not just about the weight loss anymore. i lost the weight (80 so far) & now i want & need to be HEALTHY.

Can you please remind me of what i need so i can go grab it today?? such as multivitamin- how many mcg of etc do i need again?? or tell me which one you use & how many of them i need a day? how much Vitamin D do i need? & whatever else i need please let me know. thank you sooo much i really appreciate it pals!

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Your needs may vary depending on whether you are male or female, whether you are still menstruating or not, etc. But the basic list I was given was a regular Multivitamin (for life), Vitamin B-12 (350-1000 mcg per day), calcium citrate with Vitamin D-3, 500 mg twice daily, at lunch and at dinner (should not be taken with the morning vitamins). If a menstruating woman, also Iron.

I personally take a B-complex vitamin and I also take Biotin because it supposedly will help with the Hair loss issue.

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I take the Bariatric Fusion chewable multivitamin. Supposed to take it four times a day. I get in 3 most days. My numbers were great at my Sept appointment. It has everything so my surgeon recommended it instead of buying a bunch of seperate pills.

Sent from my SM-G920V using BariatricPal mobile app

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We're now susceptible to malnutrition since our stomach's the size of an egg. I agree with the other posts, but also include Biotin & Omega 3 Fish Oil. I keep thinking "Just do it" using the Nike slogan to help me stay on track. Being here, posting replies/talking about my own issues, has been a Godsend. I'm not alone, the sun rises/sets without my doing & I learn from others as we collectively share our healthy weight loss journeys. Good for you for starting this discussion: it helps everyone. Namaste.

Sent from my SCH-I545 using BariatricPal mobile app

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appreciate the feedback pals!! thankyou!


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I'm kinda bad about it too.

What I take daily are:

Biotin 5,000 iu
D3 10,000 iu. (I'm very low on vit D)
Calcium Citrate 600
OTC Iron pill every other day
2 Flintstones Complete Vitamins (these are what I hate. Any chewables really).

I was sleeved 2/8/17.


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I'm kinda bad about it too.

What I take daily are:

Biotin 5,000 iu
D3 10,000 iu. (I'm very low on vit D)
Calcium Citrate 600
OTC Iron pill every other day
2 Flintstones Complete Vitamins (these are what I hate. Any chewables really).

I was sleeved 2/8/17.




i was sleeved 5 days after you. how much have you lost since surgery? i feel like i'm super slow- which is fine. i'm glad it's going in the right direction !! also, have you started to notice you can eat more now. i am surprised at myself lately.


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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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