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Regular diet

QueenTiff

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QueenTiff    153

QueenTiff
Posted

Back again! So my regular diet starts in exact one week. Monday will be 5 weeks after that I'm allowed a regular diet. The problem is I feel like I don't know what to eat. Right now for my soft foods phase I eat a lot of eggs, soft shredded chicken I has the chili mashed potatoes and yeah I basically don't know what to do once I leave this phase. Honestly sometimes I feel like I can eat anything as long as I chew it really well and take small bites and time but I'm honestly confused I'm honestly scared like what do I eat now. I know I have a week well a little over a week but a week can fly fast.

Tiffani️

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LittleLizzieLilliput    919

LittleLizzieLilliput
Posted

I stick with the basics, focus on Protein, Vitamins and Water. So I eat mostly: bacon,egg,cheese in morning, rotisserie chicken for lunch/dinner, nuts/soft veggies/cheese for Snacks. Even when I was on the full diet it took me a long time to ease into what I'm eating now. My stomach took a long time to heal so it took a lot of trial and error to find what works best for me. And even now and under a year I'm still slowly trying to add things in. I don't eat veggies with hard rinds, I can't do beef very well, things are just different. But it's fun to try, little bites here and there see how it goes. Okay good

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QueenTiff    153

QueenTiff
Posted

I stick with the basics, focus on Protein, Vitamins and Water. So I eat mostly: bacon,egg,cheese in morning, rotisserie chicken for lunch/dinner, nuts/soft veggies/cheese for Snacks. Even when I was on the full diet it took me a long time to ease into what I'm eating now. My stomach took a long time to heal so it took a lot of trial and error to find what works best for me. And even now and under a year I'm still slowly trying to add things in. I don't eat veggies with hard rinds, I can't do beef very well, things are just different. But it's fun to try, little bites here and there see how it goes. Okay good


Yeah it's just nerve wrecking I feel like idk what to eat. But thank you for that help


Tiffani️

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Joann454    1,329

Joann454
Posted



Yeah it's just nerve wrecking I feel like idk what to eat. But thank you for that help


Tiffani[emoji1528][emoji757]️[emoji175]

I did a google search for menu plans and it helped. I'm doing low carb so lots of meats (the fish here sucks or I'd do more fish) cheeses and nuts. I am forcing myself to cook more so I don't get bored and don't fall into old habits. It took me a while to get in the groove so at your stage I was eating chicken. Lots of chicken lol
Do you like to cook?

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QueenTiff    153

QueenTiff
Posted


I did a google search for menu plans and it helped. I'm doing low carb so lots of meats (the fish here sucks or I'd do more fish) cheeses and nuts. I am forcing myself to cook more so I don't get bored and don't fall into old habits. It took me a while to get in the groove so at your stage I was eating chicken. Lots of chicken lol
Do you like to cook?


I hate cooking but I'm like you I'm gonna have to force myself to cook. I just am like so what do I cook. When can I eat I start adding certain foods in you know. Can you tell me exactly what you googled because I need help.


Tiffani️

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LittleLizzieLilliput    919

LittleLizzieLilliput
Posted

I skip the cooking right now due to summer heat, I just go buy a rotisserie chicken and carve 4-6oz off and devour. I LOVE chicken...and I eat the skin...tee hee!!!! To me it tastes so amazing and is all Protein AND it's soft meat so easy to digest.

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Joann454    1,329

Joann454
Posted

So, in the beginning I ate so boring because I was scared and cooking was just too much for the little I could eat. But I used this for example.
https://store.bariatricpal.com/pages/meal-plans-for-one-week-for-the-solid-foods-weight-loss-surgery-diet

Now that I'm three months out I use this.
https://m.barnesandnoble.com/w/the-ketogenic-cookbook-jimmy-moore/1120791682?ean=2940151169974&st=PLA&sid=NOK_DRS_NOOK+EBooks_00000000&2sid=Google_&sourceId=PLGoP78382

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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