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I was just able to eat a small bowl of super cold watermelon. I literally macerate it in my mouth till it's liquid. Unfortunately there isn't any Protein in it and it's super filling but it felt so good to get natural Vitamins as well as being refreshing. Having a shake too, well trying to. Again, who ever though that I'd be trying to get UP to 1000 calories!??!!! Two months ago, before preop started, I could knock 1000 out in one sitting


5'7 HW: 256 SW: 248
CW: 235 At 2 week post op GW: 150
Fantasy GW: 135 Sleeved 8/7

Hahahaha. 1000 calories was a snack for me. Maybe not quite but close.


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I might advice against watermelon. It has a lot of sugar and, especially early in, that could trigger some tummy sensitivity.

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I turned a corner today!! Omg I was able to eat a little and my energy was so much better! Was able to eat a small cup of Tomato Soup for lunch and about an ounce-ish of chicken and a couple bites of mashed potatoes for dinner. I feel like a new person!!! And for a snack I had a wedge of laughing cow cheese. Now I just gotta get my Water in. But hey, small victories!! Woohoo!! :)


5'7 HW: 256 SW: 248
CW: 235 At 2 week post op GW: 150
Fantasy GW: 135 Sleeved 8/7

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I turned a corner today!! Omg I was able to eat a little and my energy was so much better! Was able to eat a small cup of Tomato Soup for lunch and about an ounce-ish of chicken and a couple bites of mashed potatoes for dinner. I feel like a new person!!! And for a snack I had a wedge of laughing cow cheese. Now I just gotta get my Water in. But hey, small victories!! Woohoo!! [emoji4]


5'7 HW: 256 SW: 248
CW: 235 At 2 week post op GW: 150
Fantasy GW: 135 Sleeved 8/7


Hi Allie,
We have her similar stats and exactly the same sleeve date. I've been having about the same experience with good days and bad days. I had a slice of califlower crust pizza yesterday but then felt sick from my shake later that day. No solutions, but maybe this is normal. I've heard that by 8 weeks things settle down.

Also I'm from California! But now in PA.

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Hi Allie,
We have her similar stats and exactly the same sleeve date. I've been having about the same experience with good days and bad days. I had a slice of califlower crust pizza yesterday but then felt sick from my shake later that day. No solutions, but maybe this is normal. I've heard that by 8 weeks things settle down.

Also I'm from California! But now in PA.


Hey sleeve twin!! :)
Yeah, got a little overzealous with my excitement yesterday. Woke up today, took a sip of Water and am now totally nauseated and the thought of eating sounds awful. [emoji20] I haven't started exercising yet other than walking because I can't get enough water in to do the workouts that I used to do pre surgery (so loved being the heaviest one in there[emoji849]), and I am terrified of throwing up mid class. I don't have a scale at the house bc I know myself and I'll obsess, like to the point of weighing multiple times a day, but I think I've hit a stall. I'm sure it's from not getting enough water and calories in. I've read so many people hitting stalls and were able to get it moving again by upping water and calories but I am fighting water daily. I haven't been weighed since my two week post op but have another md appointment in 3 weeks so I'll know my weight then. How has your loss been? Any suggestions on what you can eat that seems to sit well? I love the cauliflower pizza idea. I've seen those already done at the grocery store. I'll grab one this week.
Here's to getting through this!!
[emoji173]️


5'7 HW: 256 SW: 248
CW: 235 At 2 week post op GW: 150
Fantasy GW: 135 Sleeved 8/7

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I have been very fortunate to have a completely complication free surgery and recovery. I am 4 weeks post. I was doing well for three weeks progressing through the stages of my diet. I just started on soft. I am not nauseated but I am now completely put off by the thought of food. I am not hungry at all to the point that I am getting weak from not eating. I am keeping up with my Water intake. I cannot drink shakes anymore because I had enough of them beginning preop to post op. If I see one more shake I will scream. While I am happy and grateful that I am not hungry, I just wish I could find some Protein rich soft food that I can eat enough to have some energy. Does anybody have ideas or is it just a phase that will pass?


I drink Premier shakes in the chocolate, I always put them in the freezer for a hour or so and it's like a chocolate shake. That's the only way I can drink them .. I also put yogurt in the freezer too


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Can you have avocados? Nut butter? Greek yogurt? I've also been having luck with GENEPRO - it's such a small amount of powder for 30g of Protein. It mixes well with nearly everything and has very little taste.

Genepro has been great for me.. I mix it with Powerade Zero, sugar free pudding & tea . Use a shaker bottle for the liquids and shake a lot for it to dissolve a lot


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Hey sleeve twin!! [emoji4]
Yeah, got a little overzealous with my excitement yesterday. Woke up today, took a sip of Water and am now totally nauseated and the thought of eating sounds awful. [emoji20] I haven't started exercising yet other than walking because I can't get enough water in to do the workouts that I used to do pre surgery (so loved being the heaviest one in there[emoji849]), and I am terrified of throwing up mid class. I don't have a scale at the house bc I know myself and I'll obsess, like to the point of weighing multiple times a day, but I think I've hit a stall. I'm sure it's from not getting enough water and calories in. I've read so many people hitting stalls and were able to get it moving again by upping water and calories but I am fighting water daily. I haven't been weighed since my two week post op but have another md appointment in 3 weeks so I'll know my weight then. How has your loss been? Any suggestions on what you can eat that seems to sit well? I love the cauliflower pizza idea. I've seen those already done at the grocery store. I'll grab one this week.
Here's to getting through this!!
[emoji173]️


5'7 HW: 256 SW: 248
CW: 235 At 2 week post op GW: 150
Fantasy GW: 135 Sleeved 8/7

I meet with the dietitian and bariatrician today. Hope I can get some pointers. Yesterday I managed to eat a decent piece of steamed fish. Just boiled it in fish stock with no spices. Will eat another piece today.


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I get tired of food quickly, so I'm trying to change it up a lot. Today I had egg salad and ricotta bake type thing with eggplant. I'm also going to try a falafel. I made overnight oats for tomorrow. Some food that were fine were bad the second time. I suggest you just keep trying new things.

Allie, that's funny about exercise classes. I just start couch to 5k. Day 1 yesterday. I felt a little sick when I got home but not sure if it was c25k or not. I will try it again tomorrow.
I've been on a stall since week 3. Today (first day of week 4), I'm finally down 2 lbs. Yay!
Good for you for not weighing yourself--even if it is because you can't. I weigh myself every morning! I'm down 17 since surgery and 29 since I started the liquid diet. My clothes are loose!

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Hey! We are in the same boat. I am 3.5 weeks out and can barely stomach food. It's really catching up with me too bc I'm running around after two 8 year old twin boys, driving all over town, and my energy had plummeted. I was doing fine until this week. I cannot seem to get my Protein in or all my Water. Yesterday I was so fatigued and weak that someone asked me if i was ok to drive home! One trick that has worked, though it takes me forever to get though a mug, is that bariatric hot chocolate that has 15 grams of protein. I mix it with 8 ounces of milk bc cup of milk has 10 grams of protein so 25 grams in a mug. The taste is pretty good, it's just kind of rich and takes me about 1-2 hours to get through. As I write this though, not having eaten anything yet, the thought isn't appealing. (Who ever thought I would not want food??!!!) my biggest concern is losing my hair if I can't get my protein up-omg trading in one insecurity for another!!!! Last night we went to Thai food and I ordered Soup made with coconut milk to up my calories and added soft tofu. I got a little down. I'm right there with you! I have even thought about puréeing a Protein Bar into my shakes. You should see my front room-Amazon delivered powdered Peanut Butter (PB2), bars and shakes. It looks like a protein store and I want none of it. Holding your hand from California! I'm here with ya!


5'7 HW: 256 SW: 248
CW: 235 At 2 week post op GW: 150
Fantasy GW: 135 Sleeved 8/7


Wow, we had same surgery date and I feel EXACTLY like you...... I feel like I could sleep half the day.

Sent from my SM-G920P using BariatricPal mobile app

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I feel ya...currently in the soft foods/purrees stage. One thing my NUT suggested was to use Melba toast with the Protein (cottage cheese, hummus, thin sliced deli meat.) the toasts basically dissolve into mush as you chew them. It has really helped me get my protein in w/whole food. I know ppl get all anti-carb crazy, but at this point I'm more worried about my hair/muscles, not an extra lb or 2.




I second this, I used a couple saltines to get some lunchmeat down yesterday and it went MUCH better than the lunchmeat alone.


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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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