Jump to content
×
Are you looking for the BariatricPal Store? Go now!

9 days postop...



Recommended Posts

Hi all, I was sleeved on 8/10 and seem to be healing pretty well. But the last few days I've just been feeling SO down in the dumps and I'm not sure why. Yesterday was the worst. I felt so listless and tired that it seemed like it took every last ounce of energy I had just to breathe. Today is better than yesterday energy-wise (I can at least get off the couch) but I'm still nowhere close to where I think I should be. Is this common?

Share this post


Link to post
Share on other sites

The major hormone fluctuation can bring on feelings of depression. Very common.

Sorry I can't add more advice. I'm bi-polar so I already take a mood stabilizer that is helping me avoid this issue.

Just a thought- Exercise helps with the happy endorphins.

Good luck.

Share this post


Link to post
Share on other sites

Very common! Lack of energy is the major complaint after surgery while healing. It took me 3 weeks at least to be able to even walk around the block without wanting to sit down and rest. Keep your Water and Protein up as best you can- this is always a struggle for me. It also takes months for the anesthesia to get totally out of your system. My surgeon said the healing process goes on for at least 6 months. So rest and take care of yourself.


Mich W
Hw 223, SW 217 CW 191 GW 135

Share this post


Link to post
Share on other sites

The Protein is my major struggle right now as the Water is getting easier and easier, but I'm thinking the lack of protein plays a good part in why I'm feeling so tired. I am so sick of protein shakes! I appreciate the input - I know it will get better, just have to survive until then haha


Share this post


Link to post
Share on other sites

My nephew is a surgeon and told me it's so normal. Not only cuz of anesthesia, but also cuz of pain pills, the hormones from weight loss, AND he told me that just the process of a surgeon getting in and touching your guts/bowels can cause hormonal fluctuations that can cause the blues. His advice was/is: drink LOTS of fluids (water), move move (walk), and watch funny shows on tv, and rest whenever possible.

Share this post


Link to post
Share on other sites

That's great advice! Makes sense.

Share this post


Link to post
Share on other sites

The Protein is my major struggle right now as the Water is getting easier and easier, but I'm thinking the lack of protein plays a good part in why I'm feeling so tired. I am so sick of protein shakes! I appreciate the input - I know it will get better, just have to survive until then haha




Omg I'm so sick of Protein Shakes too. I need to get them down tho. It's 3pm where I am and haven't had one yet and I have to. Ugh.


5'7 HW: 256 SW: 248 CW: ? GW: 150 Fantasy GW: 135 Sleeved 8/7

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×