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I got surgery 5 months ago and I feel like my stomach has grown more than it should've due to consuming sugar... I think, I still can't eat as much as I want to, but definitely a little bit more since 2 months after surgery. I feel like I'm losing control. I weighed 260 lbs before surgery and now I'm 209 lbs, I feel like I haven't lost as much as I'm supposed to.

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I got surgery 5 months ago and I feel like my stomach has grown more than it should've due to consuming sugar... I think, I still can't eat as much as I want to, but definitely a little bit more since 2 months after surgery. I feel like I'm losing control. I weighed 260 lbs before surgery and now I'm 209 lbs, I feel like I haven't lost as much as I'm supposed to.

Did u do sleeve? Just curious


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yeah

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You don't need to do any type of cleanse. If you take down the sugar. And go back to dense Protein you will really feel the restriction. Your tummy won't feel bigger if you say had some steak. But would with slider food. Just go back to basics and continue on. I'm on holiday so I am worrying Bout not losing as can't weigh food. Just eating Proteins and tiny amount of veg doesn't allow for.me to over eat. You got this. What is your Daily eating like

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12 hours ago, mikey701 said:


Same diet they made u do first week a few friends of mine do it when they start to pleateau

What is a Protein Shake cleanse

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Or you can go back to dense Protein and veg. Im sure your stomach hasnt stretched. But you won't feel the same level of restriction with sweet carby things as you will with protein. Steak, chicken, Turkey, fish. Green veggies, Beans. All good filling things. I guarantee you won't feel hungry after a couple oz of chicken.

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The minute I eat sugar I want more and at 6 months Out i can tolerate it. I agree with other posters. Count your macros. Most days I get 85 G Protein and under 40 g carbs and 40 g fat. It has worked well for me.
Hw: 315
Sw: 298
Cw: 217
Gw: 175 ish
Vsg: 2/23/17
Doing some light exercise. Pilates a few times per week. But I am more energetic and active. I use an app called Baritastic. Definitely consider using it.



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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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