Applebee's?

[semara 1]

Hi everyone, this my first time to share, so my problem now am 4 month pre-op n am stuck, I lost 70 pounds so far but that's it, for the last 3 weeks I can't any more, I don't no if am doing anything wrong, not doing enough or what, I need help, anyone

[WhtWdUGive620 58]

You have to get out at some point, and so glad you ended up meeting your friends at Applebee's! No matter where you go, there has to be some choice of food on the menu that you can have. Thankfully, so many places let you substitute!

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[arringtonc49 188]

Semara
I am right along with you.
I am 4 months post op and lost 70 lbs with 15 mire to reach my goal. My weigh loss has slowed down. I stayed the same weight over a week now.
I go to gym 4-5 days a week.
It has done this before and than the scale moves again.
I try to up my Water intake and Protein. I notice that's when the scale moves.

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[cat3818 9]

I agree with Larta eat slow enjoy your friends. Don't forget don't eat don't drink anything but then you have to wait 30 minutes after eating sometimes I forget. Im two and a half months post op. I have been to Applebees for celebration with friends. I just eat in moderation had chicken shrimp skillet came with potatoes I asked to not to bring potatoes. I ate portion of chicken took chicken shrimp home. you can only eat so much just take your time just remember to eat slowly and enjoy your friends.

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[semara 1]

Am so glad to get some feed back, thank u so much caz I feel all alone here not knowing what am doing right or wrong, I really appreciate so much