I haven't hit the 100lbs weight loss. I'm 40lbs away and struggling to get there. Any advice would be great. Thanks in advance

How far out are you? How many calories are you taking in per day? Carbs? Protein? How much water do you drink per day? Do you track everything you eat and drink? What do you do for exercise?

Sorry for all the questions, but it is hard to give advice without knowing more about what is going on with you and where you are in your journey.

Edited August 4, 20179 yr by blizair09
additional question

6 hours ago, msree said:

Any advice would be great. Thanks in advance

In addition to blizair's questions, it would be helpful to know which bariatric surgical procedure you had. Was it a band, sleeve, bypass or DS?

Also, what was your starting weight on the day of surgery?

Since this is posted in the General Weight Loss forums, we have no way of knowing unless you answer. Good luck to you.

In addition to blizair's questions, it would be helpful to know which bariatric surgical procedure you had. Was it a band, sleeve, bypass or DS?
Also, what was your starting weight on the day of surgery?
Since this is posted in the General Weight Loss forums, we have no way of knowing unless you answer. Good luck to you. [emoji4]

GastricBypass

5 minutes ago, msree said:

GastricBypass

How long ago was the gastric bypass? I'm asking because many people find that, years after a bypass, they are metabolically challenged due to a phenomenon called intestinal adaptation.

Intestinal adaptation occurs when the small intestine adapts to being bypassed. The intestinal section that hasn't been bypassed undergoes adaptations such as villus enlargement, which promotes rapid and efficient calorie absorption. This has two effects: slow weight loss and rapid regain the further out you are.

It will be a year next month

Are you still eating your protein first and making your protein goals? Are you drinking enough fluids? Are you eating enough?

Give us some more info.