7 months out

[jene786 16]

You look absolutely gorgeous, hard work pays off!. I'm 4 months out and 90 lbs down. The belly is my biggest problem area.

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Wow that's amazing, do u excercise?

[About time for me 33]

Yes, a lot, 6 classes a week, plus I walk between 2-3 miles a day. Maybe a little obsessive? I think this took over for food. I am, however, 53, so I don't think I bounced back as well.

[mrsweav 2]

Congrats

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[_Mini_Me_ 133]

You look great...did you get the sleeve or bypass?

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Thank you i was sleeved December 27th

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[_Mini_Me_ 133]

Did u excercise or just been watching what u eat? If u have been excercising what excercises? I m 3 weeks out lost about 12 pounds, started excercise yesterday and seem to have stalled!

I've been exercising as well, i didnt start exercising until 2 months out when i was cleared by my surgeon. I do about 30min of cardio 3x a week (elliptical) and then i started lifting weights. I do arms and back 2 days a week, and leggs and abs 2 days a week. Sometimes i throw in a third day of abs if i can. I like working with free weights and body weight exercises like planks, curls, crunches, dips, ect. I do still feel a little weak from the surgery, but im trying to build up my strength. 12 lbs is good for 3 weeks, my surgeon told me the average is about 4lbs/week. I lost a lot faster, but i had a really tough time in the beginning and couldn't get much of anything down. It took about 2 months for me to be okay eating and drinking the recommended amount. I had stalls randomly too, but dont let it discourage you! Good luck on your journey!

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[_Mini_Me_ 133]

You look absolutely beautiful but well done you're an inspiration! I'm due for my sleeve in a week and struggling a bit on the pre-op diet and pics like yours are very motivating. So thanks for sharing !!

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Thank you and good luck! I was on my preop diet during the holidays lol I was sleeved Dec 27th, its definitely worth it though!

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[Missy161 395]

You give me so much hope! We are about the same on starting stats... I'm 3.5 weeks out- this is what I have to look forward to!!! Yay! Thanks so much for posting!!


Mich W
Hw 223, SW 217 CW 200 GW 135

[Jencol 12]

Amazing!

[lytebryte 11]

My surgery date is Dec 5th and I’m getting so scared. But you just gave me the boost I need.! Thank you!

[_Mini_Me_ 133]

My surgery date is Dec 5th and I’m getting so scared. But you just gave me the boost I need.! Thank you!

Good luck!

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[angyplus5 470]

A huge wow!!! you look amazing!!!

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[lytebryte 11]

Good luck!

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Thank you