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4 1/2 Weeks post op. Workout suggestions??

Brittanae

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Brittanae    18

Brittanae
Posted

Surgery date was May 3rd 2017

Highest weight 249

Day I went home from surgery I weighed 230

Today I weight 212

First picture was before surgery in April. 2nd picture was from 2 days ago.

I can see progress and clothes are getting too big but I don't feel like the weight it coming off as quick as it is for others?

I walk everyday but I'm starting to go to the gym tomorrow. Any workout suggestions?? IMG_1277.JPG

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Newme17    3,444

Newme17
Posted (edited)

If you don't lift, do light weights or body weights. Find a trainer, if needed, that will cater to you starting out. Weights will obviously put some muscle on and it will also change your physique too, in a great way. I'm starting my 4th week post op (surgery 5/15) and was cleared for body and light weights. Are you cleared for such?

Also, this is your journey, try not compare yourself to anyone else's. We're all at different builds, heights, lifestyles, etc. with that said, you look awesome! Good job for your loss. Keep it up!

Edited by Newme17

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hmills653    365

hmills653
Posted

You look amazing. I just had surgery on Wed but they didn't weigh me in the hospital. I'm still trying to get my fluids in. Still having alot of pain and gas. I was thinking that once I'm feeling better and cleared for increased activity I would join a gym and use some targeted why machines to tighten certain areas asI lose weight such as abd and thighs.

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Brittanae    18

Brittanae
Posted

Thank you guys!!

So happy for all of us!
Those gas pains are no joke! Mine lasted for about 2 1/2 weeks after surgery and it was unbearable!
Good thing is that they eventually go away. Lol

Just spoke to my surgeon and was cleared to do anything I would like to do. [emoji33] So exciting. Not sure where to start.
But I did join a gym and I plan to be there at least 5 days a week.


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Go To Topic Listing Tell Your Weight Loss Surgery Story

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      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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      1. Selina333

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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