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I'm hear to tell people that are worried about exercise to just walk if anything because I've been walking and it's been paying off

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I'm hear to tell people that are worried about exercise to just walk if anything because I've been walking and it's been paying off

Are you post op?
I'm a weak wobbly mess when I walk. I'm ten days out. Moving around the house is fine but when I actually put my sneakers on and go for a real walk I am spent. Idk if I'm just not getting enough calories or what.

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9 minutes ago, Joann454 said:


Are you post op?
I'm a weak wobbly mess when I walk. I'm ten days out. Moving around the house is fine but when I actually put my sneakers on and go for a real walk I am spent. Idk if I'm just not getting enough calories or what.

Yes I'm post-op 4/12/17 and I've become addicted to walking but today I actually did a leg day at gym besides my 5 miles

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10 minutes ago, Joann454 said:


Are you post op?
I'm a weak wobbly mess when I walk. I'm ten days out. Moving around the house is fine but when I actually put my sneakers on and go for a real walk I am spent. Idk if I'm just not getting enough calories or what.

I'm 30 days out and doing the same. I did find I can swim then float for awhile when I'm tired.

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21 minutes ago, Joann454 said:


Are you post op?
I'm a weak wobbly mess when I walk. I'm ten days out. Moving around the house is fine but when I actually put my sneakers on and go for a real walk I am spent. Idk if I'm just not getting enough calories or what.

I started just walking 5 or 10 minutes, then I walked 1/2 a mile, then a mile and it builds. I can miles and miles now, I have walked 15 miles in a day, no issues. You just have to start.

I had a lot of energy at 10 days out but it would be gone very fast. That is normal. You are recovering from major surgery and living on almost no calories. It gets better.

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I'm seven months out and all I do is walk and then swim and then I do some arm exercises for my arms and sit ups for my tummy. But walk walk walk. That's what I do and my body is getting into shape. One of my doctors said the only difference between walking and running is the stress on your joints. You have to walk more if you walk rather than run but they're essentially equally good for your body.

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1 hour ago, Joann454 said:

How'd you both feel ten days out? I feel like this isn't normal but idk

I was good first 10 days... I drove 470 miles and back after first three days and took up walking to ease any tension in my body

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I was good first 10 days... I drove 470 miles and back after first three days and took up walking to ease any tension in my body

Wow! I live in the mountains and the hills in my street are killer. I can't wait to have the energy to tackle them.

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do you have steps in your house

baby girl nj



Yes. That's a great idea. I feel so silly for not thinking of walking them a few times a day

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17 hours ago, Joann454 said:

How'd you both feel ten days out? I feel like this isn't normal but idk

I feel the same way. I live on the second floor, so I go down to throw out my trash, walk to the end of my street and back which is a quarter of a city block, then back up my stairs. I'm exhausted by the time I get back.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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