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Regain and scared

Aimee

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Aimee    17

Aimee
Posted

Hello everyone. I really need some help and advice. I am 4 yrs post gastric bypass rny. I had no regain up until this winter. I put on 30# and I am feeling like a failure. I'm in a state of depression because I am so mad at myself. Any advice how to get back on tract would be much appreciated. I did the 5 day pouch reset several times and it never worked. For those of you that have been here what did you feel and what did you do to get back on tract.

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OutsideMatchInside    10,166

OutsideMatchInside
Posted

5 day pouch reset is not going to work. It is just fad diet.

Try eating just dense Protein for a week or two. That is what should be our focus with a sleeve.

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Berry78    4,261

Berry78
Posted

A sudden weight gain might be pointing to an underlying new condition (hypothyroidism or the like). Be sure to explore/rule out a physical cause.

If you've just let yourself go, then getting back to basics will help. Protein, nonstarchy veggies, limited carbs, Vitamins, non-caloric beverages.

Good luck!

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Aimee    17

Aimee
Posted

12 hours ago, OutsideMatchInside said:

5 day pouch reset is not going to work. It is just fad diet.

Try eating just dense Protein for a week or two. That is what should be our focus with a sleeve.

At least I know why the pouch reset didn't work. I need to get back to just dense Protein. It's almost like I forgot what the basics are. Thank you for your advice.

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Aimee    17

Aimee
Posted

5 hours ago, Berry78 said:

A sudden weight gain might be pointing to an underlying new condition (hypothyroidism or the like). Be sure to explore/rule out a physical cause.

If you've just let yourself go, then getting back to basics will help. Protein, nonstarchy veggies, limited carbs, Vitamins, non-caloric beverages.

Good luck!

My doctor is checking my thyroid. It's sad to say but I have let myself fall off the track a little. I'm going through a lot of stress as I am working full time and in college for my master degree in nursing. I stopped making me a priority. Thanks for the advice.

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Rosymsp    4

Rosymsp
Posted

My doctor is checking my thyroid. It's sad to say but I have let myself fall off the track a little. I'm going through a lot of stress as I am working full time and in college for my master degree in nursing. I stopped making me a priority. Thanks for the advice.


I totally get it. I hit 20 pound regain and felt like a failure but I couldn't get it together to reign myself in. Well, last week something clicked and I started following what I call my carb detox diet. To quell my overwhelming carb cravings I stop all carbs except from low carb veggies. I eat as much Protein as I need to curb hunger and the veggies. After a week or two I can resist carbs and then I can cut back further.

If carbs are your problem this "detox" works for me. You have a lot on your plate so be gentle on yourself. Making yourself a priority is hard for a lot of us but it sounds like you have what it takes to do it. Good luck.

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Aimee    17

Aimee
Posted

What do you eat for snack if you need one?


Sent from my SM-G955U using BariatricPal mobile app

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Go To Topic Listing General Weight Loss Surgery Discussions

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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