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Best pre-op protein shakes

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  • Seahawks Fan
    Seahawks Fan

    Here's what I'm using for shakes. This makes two 16oz Protein Shakes with around 200 cal 30 g of Protein and 15 g or less carbs. Add ice or Water until just over 32oz & blend. Two scoops of each p

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Here's what I'm using for shakes. This makes two 16oz Protein Shakes with around 200 cal 30 g of Protein and 15 g or less carbs. Add ice or Water until just over 32oz & blend. Two scoops of each powder, & 2 cups of most fruit blends keep you in the right range for carbs. Check first so you don't go over. Garden Of Life also has many nutients & 50 fruit and vegetable super foods. Drink one & save one for later.

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Edited by SEAHAWKS FAN!

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