Low carb ideas

[Sandee29 113]

I started making egg muffins for breakfast in a muffin pan. I change it up each week - turkey pepperoni/cheese and I throw in red peppers, ham/cheese, beef/cheese, etc. you can freeze them or they last the week in the fridge. I usually eat it as a mid- morning snack, my shake is my breakfast.

My NUT also said the Protein Cereal w/fairlife milk is a good bkfst also if you're a cereal person. Good luck! Look up - theworldaccordingtoeggface- she has a ton of great ideas
Search Pinterest- lots of great ideas there too.
Good luck!!

[kbellakat 69]

Luv egg muffins for Breakfast .. can also make crust free quiche
Use sweet potatoes or cauliflower on bottom .. for crust .. add cheese/ goat cheese , Parmesan ,chicken & or spinach or broccoli & cherry tomatoes ...

[Clementine Sky 707]

9 hours ago, mylighthouse said:

Most flavored yogurt probably is too high in sugar and carbs. At least I sure couldn't find any that were acceptable for me.

So I went with the plain Greek, and I really had to dig around to find a low carb one of those too.

Siggi's Icelandic yogurt is the lowest flavored yogurt I've found, and to me it's quite good. I prefer having it as a snack or a dessert, but it's good for a quick Breakfast since you can get it individual cups and just grab one and go.

http://siggisdairy.com

Liberte yogurt is low-carb in some flavors, like sweat cream. I've only found it at Whole Foods, though, and it's a bit overpriced.

For breakfast I most often will make a smoothie using Trader Joe's brand of plain yogurt that has 23 grams of Protein and 7 carbs (if memory serves) with some frozen berries and kale.

[mylighthouse 782]

@Clementine Sky Thank you for the yogurt ideas. I will check Siggi's website out. I haven't seen their brand or the Liberte on my grocery shelves, but that doesn't surprise me.

[char3672 292]

Grilled fish for breakfast! Girl Scouts do it better... A lot of cultures have fish for breakfast, like people that live on islands...

I'm going to TRY eating fish for tge first time in my life when I have surgery. I LOVE crab, but no other seafood.

[char3672 292]

I started making egg muffins for breakfast in a muffin pan. I change it up each week - turkey pepperoni/cheese and I throw in red peppers, ham/cheese, beef/cheese, etc. you can freeze them or they last the week in the fridge. I usually eat it as a mid- morning snack, my shake is my breakfast.

My NUT also said the Protein Cereal w/fairlife milk is a good bkfst also if you're a cereal person. Good luck! Look up - theworldaccordingtoeggface- she has a ton of great ideas
Search Pinterest- lots of great ideas there too.
Good luck!!

I thought cereal was a no no! I'm happy to hear that I CAN have it!

[char3672 292]

Luv egg muffins for breakfast .. can also make crust free quiche
Use sweet potatoes or cauliflower on bottom .. for crust .. add cheese/ goat cheese , Parmesan ,chicken & or spinach or broccoli & cherry tomatoes ...

Are the recipes on Pinterest???

[char3672 292]

I found a yogurt...yoplait greek 100 Protein. It has 100 cals. 10 carbs, sugar 7, and protein 15. What is the amt of carbs I should stay under?