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I was sleeved on 2/10. So far I've lost 24 lbs. I'm having emotional issues with not being able to enjoy the foods I once did. It gets a lot harder when your loved ones stand or sit in front you, crunching away (loudly I might add) on one of your favorite Snacks. Even after asking them to stop. Today I just feel like crying.

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??Yes girl I had my surgery 2/20 and I still can't process food at all I'm depressed and I second guessing myself like this possibly wasn't the wisest decision. I can't even keep my antibiotics down like I need to and I am 15lbs down I totally understand ??

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It will get better. Focus on what you can eat. There really are a lot of choices once you get past the first few weeks. Follow the instructions you were given and see a nutritionist who specializes in bariatric patients. Mine was a big help with suggestions. I really truly do love and enjoy food every bit as much as I did before surgery. Love to cook. Love to eat.



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It gets better. I promise. I'm 7 months out now and can eat everything. You be surprised how much food can fit in at different volumes. You should be able to fit 2 - 3 oz of food now. Get a food scale and start meal prepping. Stay on track and don't let others people get you down. We're all here for you. Cheering you on. You got this.



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Totally understandable how you are feeling my surgery was 2/24 I do miss food but what I don't miss is the reoccurring anxiety and feeling like I was going to have a Heart attack at any second. I have joined probably 10 different Ketogenic Facebook groups most of them are ones that share recipes and help coach one another to a healthier lifestyle. I find that when my mind is getting the better of me that moment is the Best time to take a walk. Watching others eat in front of you will never be fun but it is the price we pay because we are social eaters. I know exactly where every Carb in a pizza is taking me, right back to having no Hope and to a sense of despair. I have a feeling that your whole point of view will be different in 30 days

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Hang in there! We all go through this! I was sleeved on 1/20 and still can't eat all that I want.... but it is slowly getting better! You can do this! [emoji1320][emoji1320][emoji1320]

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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