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Recipes after gastric sleeve



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I've been doing well with my crock pot. You can make some awesome stuff in there. If you google Keto Crock-Pot recipient there's some awesome stuff
I found a carne asada recipe that was awesome.



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I've done some interesting things.

Avocado Shrimp salad - 8oz vary shrimp, 80g avocado, 20g mayo, 20g sour cream with a couple of pinches of garlic, onion and old Bay. Makes 4 2.75oz servings with 120 cals, 6g carbs, 2g fat and 14g Protein. You could cut down on the sauce ingredients or add more shrimp since it made more than enough to cover.





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8oz baby shrimp, 80g avocado, 20g mayo, 20g sour cream with a couple of pinches of garlic, onion and old Bay. Makes (4) 2.75oz servings with 120 cals, 6g carbs, 2g fat and 14g Protein. You could cut down on the sauce ingredients or add more shrimp since it made more than enough to cover.

Cheesy chicken stuffed crepes
I don't remember the exact amounts but hard to screw up. This is based on what I remember.

Filling - 1 small can of canned chicken, drained. 2 tbls Condensed cream of chicken, 2 Oz grated cheese (reserve 0.5oz for topping) and salt/pepper/garlic & onion powder to taste.

Crepes - basic crepe recipe from Internet. Can go low carb but didn't seem worth it.

I made 6 4in crepes and divided the filling among them. Topped with cheese and broiled until melted. 271 cals and 17g protein for 2 based on calcs at the time. Husband ate 1, I ate 1.5.

Korean bbq
Used spice packet from store and low carb ketchup and 8oz short ribs and cooked in instapot. Not sure how to calculate since 90% of the sauce gets left behind. Husband loved it.





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Once I started eating normal foods my husband made bolgogi for me at least once a week; beef sliced then and marinated in fish sauce and a little soy sauce, garlic, and green onion. Served on lettuce leaves (for me) and rice (not for me). Delicious!

Also really like avocados stuffed with seasoned chicken. Paleo recipes usually work well.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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