Weight lost mark

[Janine510 7]

Well i have to loose 15 pounds and am really disappointed because a gain and loose but stay in my same weight i cant loose any pounds and its been 2 months and nothing....

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[TammyLee66 152]

Does your doctor have you on any type of diet where you're eating certain foods?I have seen other post where other people are drinking 2 shakes a day and eating a sensible meal at dinner.


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[Janine510 7]

They have on a diet with around 1700 calories.... Havent tried the shake one

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[TammyLee66 152]

I would definitely call your doctors office and let them know that you are not sure why you are not losing weight... And ask what you can possibly do. I'm not sure if that's too many calories for a Weight Loss Diet as I have not done mine yet that does sound like a lot of calories


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[LittleLizzieLilliput 919]

I'd get on a shake diet. I'd take my calories down to 1200 at the most, 1000 maybe even. You will be getting far less than that post surgery. Good to get used to it now. Calorie restriction will do the trick!

[hopekate 85]

My nutritionalist suggested a 1400 calorie diet for me. However, I found out that anything over 1,000 calories a day caused me to maintain or even gain weight. I discovered this through months of keeping a daily j o u r n a l.

[carlychloe2 106]

Well i have to loose 15 pounds and am really disappointed because a gain and loose but stay in my same weight i cant loose any pounds and its been 2 months and nothing....

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I completely understand. I only had 2 lbs to lose and the went on a girls vacation. Needless to say I gain 6lbs and im stuggling to lose. Joined WW and have only lost? 1 and 1/2 lbs in 2weeks. Its such a damn stuggle. I need to get this show on the road!!!

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[carlychloe2 106]

Well i have to loose 15 pounds and am really disappointed because a gain and loose but stay in my same weight i cant loose any pounds and its been 2 months and nothing....

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Janine 510: i also struggle with losing. I dont even have to mych to lose before surgery. What I did was basically Atkins. High protien, higher fat, low carbs only from vegetables, except berrries was the only friut I ate. I lost 5 lbs in 1 week. I did do WW beforw that and amost cried, 1 lb the first week, 1/2 the 2nd. Then I did the low carb, higher fat, and Protein. Its working 2 lbs to go before last surgeon consult. Good luck.

[longlashes23 1]

I have gained through out the dietician classes [emoji17] I think I need to push myself more and like one of you said try some shakes be good to get used to them now ahead of time.... I'm super stressed my insurance will deny me

[Janine510 7]

Hi well my doctor told be to try cpunting calories and try to consume as less as i can so well tried it and in two weeks i have los 6lbs amd am eating less than 1000 calories i dont feel hungry or anything

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[longlashes23 1]

I've been working on controlling calories I have my bad days though and weeks are very bad for me