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Anyone else afraid this is temporary?



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I had my surgery 10/12. I am scared to death of slipping back into my old ways, and all of this was for not. Now that I feel better, it is so hard not to go back to my normal life. Everyone thinks this is an easy way out, it is a far cry from it. I am so confused on what is the right way of doing things. I worry constantly if I eat this or that, is it the beginning to failure? I work two jobs and am often time exhausted between that and keeping up with my family. How do I balance all of this and exercise into the equation? How do I cook for them knowing that I can't eat that meal that I just made? For right know these are the things that I struggle with the most. How do all of you all deal with it?


Sent from my iPhone using the BariatricPal App


Yep I think this everyday and I'm only 10 weeks post op.



Sent from my iPhone using the BariatricPal App

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You will find its definitely not easy, but it is very doable. You find that you just can't eat as much but you can have bites what everybody else is having just don't go for the sweets. I found that my tastebuds changed as I was losing weight and things that I left before just work appeal. We go to the restaurants and my husband will order a burger and instead of ordering my own because I know I can't finish it I'll have some of his. You just find it's a different way of life and then your food becomes less important because you get tired of the fullness feeling. Right now you're still feeling the old you, but you will see that the new you and the new stomach does allow you to live just in the lot more moderation. You still cook and eat with the family has you might just eat on a smaller plate! You still work really hard at your job! But you carry carrots or whatever your food choices are instead of eating the Cookies or whatever somebody else's brought. Is there Temptation absolutely! But you start liking the weight loss and you start liking the new you. Just don't get cocky! Just keep taking the steps that you need to do!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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