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Very weak after gym workout

kim766

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kim766    25

kim766
Posted

I am 13 days post gastric sleeve surgery and when I workout I am very weak I have no energy honestly even when I don't workout I have no energy does anyone have any advice

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mbuczkowski    272

mbuczkowski
Posted

Your body is trying to heal. Are you cleared for workouts? I know walking is ok, but keep 8n mind, the scars are small, but the procedure was big!

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LittleLizzieLilliput    919

LittleLizzieLilliput
Posted

I wasn't cleared for a real work out till 8 weeks. Your body is still healing, it's too soon for that yet. Your body is using all it's Protein and energy to heal the stomach that was ripped out. Well stapled and cut but still. lol! Right now all you should be doing is walking. Well, according to my doc and most of what I've read around here. You are tired because your body is spending a ton of time and energy healing. Too soon for all the exercise I think. Just walk.

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FamilyGuyNJ    123

FamilyGuyNJ
Posted

I wasn't cleared for a real work out till 8 weeks. Your body is still healing, it's too soon for that yet. Your body is using all it's Protein and energy to heal the stomach that was ripped out. Well stapled and cut but still. lol! Right now all you should be doing is walking. Well, according to my doc and most of what I've read around here. You are tired because your body is spending a ton of time and energy healing. Too soon for all the exercise I think. Just walk.

How much do you walk in the weeks following surgery?

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LittleLizzieLilliput    919

LittleLizzieLilliput
Posted (edited)

I wasn't cleared for a real work out till 8 weeks. Your body is still healing, it's too soon for that yet. Your body is using all it's Protein and energy to heal the stomach that was ripped out. Well stapled and cut but still. lol! Right now all you should be doing is walking. Well, according to my doc and most of what I've read around here. You are tired because your body is spending a ton of time and energy healing. Too soon for all the exercise I think. Just walk.

How much do you walk in the weeks following surgery?

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I could barely walk for the first 2 weeks, I had a hernia repair and gallbladder removal along with the VGS. I was walking 30 minutes moderately brisk at 4 weeks and then re injury happened and I was down for another two. I was allowed back in the gym at 8 weeks and now at 15 weeks I walk about 3 miles a day and have started weights for toning on arms and legs. I started abdomen exercises (sit ups) at 12 weeks but I still get incision pains so I have to go slow. I came out of the surgery with 7 incision sites to my abdominal muscles are taking longer.

Edited by LittleLizzieLilliput

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lisaBme    46

lisaBme
Posted

I just brought this same problem up at my appointment yesterday. NO energy. They said it will get better.

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bariatrica14    95

bariatrica14
Posted

took me like 6 mo to feel better after work out keep in mind that we are not getting all nutrients like a "normal" person.doed .take it easy...only walking 2 miles a day helped me to loose 93 pnds in 9 monthsc

BariatricMatters

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Paulaski    26

Paulaski
Posted

I agree with Liz. I am 16 days post op. I too, had a hernia repair but with thy gastric bypass. I have 9 wounds from incisions. O am also 60 years old. I am still weak. I do some walking around the house and very minor housework. My husband has been taking good care of me. I will not be released for work until six weeks post op. Give yourself time to heal. My stomach is still tender. Paula

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Hazel_eyez    173

Hazel_eyez
Posted

I am 13 days post gastric sleeve surgery and when I workout I am very weak I have no energy honestly even when I don't workout I have no energy does anyone have any advice

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Try increasing your Protein if you can. When I get less than 70 g, I am so winded, I can't even finish my workouts. But you are also still in recovery, so don't push yourself too hard.

I just brought this same problem up at my appointment yesterday. NO energy. They said it will get better.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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