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GACaldwell

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GACaldwell    112

GACaldwell
Posted

Hi All!

I'm 7+ Months post op. Ive been doing fairly well with my diet & I exercise a good bit (yoga, dance, elliptical) I've had to adjust my calorie intake. I've adjusted my exercise, meet my Protein goals and my Water goals (most days!)

But it seems no matter what I do, the weight is slow as molasses (I'm southern, can ya tell? LOL) Granted, I didn't start at a higher weight..I was 226 & my goal was to lose 91lbs. I've lost 49 & have 42 still to go. But I feel like I'm "failing" or at least flailing lol at this point.

Here's the way it's worked thus far:

Month 1: -18lbs

Month 2: -10lbs

Month 3: -5.7lbs

Month 4: -3.3lbs

Month 5: -4lbs

Month 6: -3.2lbs

Month 7: -4.8lbs (so far)

I really, truly, don't expect to lose 10bs per month! LOL My drs are in Mexico so the only contact I have from them is through emails and they are fine with the weight loss as it is. We originally set it that I would meet my goal weight by April of this year. I don't see that happening. It will be ok, but still a bummer. I don't guess I'm one of those people who will lose more than my goal.

So here's my question...is anyone that started with less than 100lbs to lose experiencing(or experienced) similar? For those who have done it, As you got closer to your goal weight, how hard was it to take the rest off?

Thanks!

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anonmom    95

anonmom
Posted

This is my fear. I am starting at the same weight as you, and I worry I won't lose enough because I'll just plateau. I'm also hoping to lose about 90 pounds, but even 80 would be fine.

Have you consulted your primary care doctor? Or a registered dietician? Have you had bloodwork to make sure your thyroid, etc. are working OK?

Sent from my Nexus 5X using the BariatricPal App

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AB2B    104

AB2B
Posted

You are not failing! You are losing and not gaining!

Keep it up. You are doing GREAT!

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GACaldwell    112

GACaldwell
Posted

This is my fear. I am starting at the same weight as you, and I worry I won't lose enough because I'll just plateau. I'm also hoping to lose about 90 pounds, but even 80 would be fine.

Have you consulted your primary care doctor? Or a registered dietician? Have you had bloodwork to make sure your thyroid, etc. are working OK?

Sent from my Nexus 5X using the BariatricPal App

Please don't get me wrong..I'm THRILLED with the weight I have lost. It's just slower than I thought it would have been/the drs. expected it to be (patience is NOT my virtue! LOL). I see my Primary care dr this Friday and while he is very supportive, I doubt he will have much input past "you're doing great!" LOL snce he has limited knowledge of bariatric patients. My blood pressure is down and that was his (& my!) main concern. My thyroid has been checked and my Gen Practitioner keeps up with all my Vitamins for me. Everything is good thus far.

I haven't seen a dietician other than the one I saw in Mexico before my surgery but I may if things keep going as they are. My issue is that there are NO gastric drs or anything similar in my area. I'll have to research drs 1-2 hours away and even then, Ill be paying out of pocket since it's Gastric related and my insurance won't cover it. UGH.

I'm like you..even just 80 would be ok with me but I'm hoping/working towards more! :)

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anonmom    95

anonmom
Posted

Yeah, I hear that. Even 'just' losing 49 pounds would be great for my health and my energy and my self-esteem, etc., but I would definitely prefer to lose the 85 pounds that would bring my BMI into the 'normal' range.

Are you following all the rules? Not grazing? Not drinking 30 minutes before and 30 minutes after meals? When you say you are hitting your Protein goals and Water goals "most days" does that mean you're missing them once a week, twice a week, once every two weeks? What are your Protein and Water goals? How about carbs? Have you tried adding a little more fat to your diet?

Sent from my Nexus 5X using the BariatricPal App

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RJrocks    69

RJrocks
Posted

Every time I read these posts I wonder if I will feel the same. My weight and goals are identical and while surgery is still 3 months out, I feel like I would be thrilled with that rate of loss.

Sent from my SM-G900W8 using the BariatricPal App

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one year post op    35

one year post op
Posted

I am in the same boat! My surgery was 1yr and 2 months. I have not lost weight in months!! But I have not gained so that is a plus. I look at some people who met their goal plus some but I can't even meet mine. Depressed! . 10 lbs bf I reach my goal

Sent from my iPad using the BariatricPal App

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Travelher    915

Travelher
Posted

Everyone is doing fine. It really doesn't matter how fast you lose as long as you are losing. Your rate of weight loss has absolutely nothing to do with whether you will hit goal or not and you seem to be in the normal range. It really annoys me that doctors sell the best case scenario to folks and set them up for disappointment. Here is an example of a longer term sleevers weight loss that was posted before I hope this put things into perspective.

Please readjust expectations and focus on what you are accomplishing and not what you haven't. The fast losers are a small percentage as are the ones who exceed goal. It is far from the norm.post-300502-0-22789500-1485402363_thumb.png

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GACaldwell    112

GACaldwell
Posted

@@anonmom

Are you following all the rules? From My Dr, yes.

Not grazing? Nope. Ive never been a snacker

Not drinking 30 minutes before and 30 minutes after meals? I'm allowed to drink before but not 30 after. I stick to this.

When you say you are hitting your Protein goals and Water goals "most days" does that mean you're missing them once a week, twice a week, once every two weeks? Once per week at most. I track during the week but not so much on weekends. I eat the same things day in and out though so there isn't much change.

What are your Protein and Water goals? Protein 65 grams (easy for me, Im a carnivore even before!) Water 8 glasses per day. I usually exceed that.

How about carbs? No more than 15 grams per meal

Have you tried adding a little more fat to your diet? Nope, but I might look into it. :)

@@Travelher Thanks for that! It's helpful to see other long-term weight loss that's not OMG fast. :)

To everyone...the journey has absolutely been worth it. :) Thank you for your responses & support!

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GACaldwell    112

GACaldwell
Posted

Every time I read these posts I wonder if I will feel the same. My weight and goals are identical and while surgery is still 3 months out, I feel like I would be thrilled with that rate of loss.

Sent from my SM-G900W8 using the BariatricPal App

I am thrilled! It's made HUGE changes in my life already...some shockingly so! Please feel free to friend me & keep up as/after you go through the process. :)

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Malin    470

Malin
Posted

@GACaldwell I started out at 220. I lost 20 pounds the first month (I had my surgery in December 2016) but now it's slowed to a crawl. It is frustrating!!! I'm also in Alabama too!

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GACaldwell    112

GACaldwell
Posted

@GACaldwell I started out at 220. I lost 20 pounds the first month (I had my surgery in December 2016) but now it's slowed to a crawl. It is frustrating!!! I'm also in Alabama too!

You'll get there! We both will...even if it's at a crawl. :) *waves to the neighbor*

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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