I need your guys help and encouragement

[heav85 123]

I am going on 2 years post op. the first year was great, but then i got out of hand. I was 100 down, but I've gained 20! I'm afraid I can't go back down. Please tell me its possible to get back on track again, I want to so badly. And I also think I may be prego so I need help please please please!

[JamieLogical 8,727]

It's definitely possible to lose again. Your sleeve is still there, ready for you to start using it again. A lot of people have success with the "5 Day Pouch Test" to use as a "reset" to help get them back on track. The key is to get back to basics. Put Protein first. Make sure you are getting 100 grams of protein a day. Make sure you are drinking at least 64 oz. of Water a day and not drinking your calories. Make sure you take all of your Vitamins. And make sure you are moving as much as possible.

[heav85 123]

Thank you so much! I keep saying on going to get back on track. But I need to! I love making tuna salad with boiled eggs and greek yogart... yum lol

It's definitely possible to lose again. Your sleeve is still there, ready for you to start using it again. A lot of people have success with the "5 Day Pouch Test" to use as a "reset" to help get them back on track. The key is to get back to basics. Put Protein first. Make sure you are getting 100 grams of Protein a day. Make sure you are drinking at least 64 oz. of Water a day and not drinking your calories. Make sure you take all of your Vitamins. And make sure you are moving as much as possible.

[hayleyf3706 150]

Talk to your doc, too. And be honest! They want you to succeed.

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