Any youtube strength training favorites?

[Crafty-in-Carolina 138]

Hello guys. I'm 3 months post VSG and really want to incorporate some strength training into my life 2-3 days per week. I've been walking since surgery and have increased briskness and length of walks. I've also started back riding my bicycle. I enjoy being outdoors so the walking/biking are great for me. I feel I've got my cardio covered. I do not care to join a gym, but I know I need to start some strength training. I would be a total newbie.

Can anyone recommend either some youtube videos, or dvds, or Amazon videos or anything. I don't know where to begin and I don't want to injure myself. I would prefer something I can do at home without special equipment, except maybe some resistance bands or something like that. Yoga appeals to me.... would that strengthen and tone muscles? Any suggestions for the uncoordinated, clumsy beginner type?

[Ssze1109 163]

"Tone it up" has some great videos. I just did their sleek arm video yesterday.

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[Crafty-in-Carolina 138]

Thanks, I'll see if I can locate these.

[Liraxyz 8]

I would like to know too.

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