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I had a piece of pie

biglady904

By biglady904, in Post-op Diets and Questions

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biglady904    65

biglady904
Posted

Merry Christmas everyone.

Im 5 months out and today i had a tiny piece of sweet potato pie i feel fine but i do feel guilty and right after i ate it told my mom i dont plan to eat anything like that for a long time. Because i just hate the guilt i felt after eating it even though it was such a small piece

Sent from my LGMS330 using the BariatricPal App

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Djmohr    6,965

Djmohr
Posted

We all have something along the journey. As long as you don't have it everyday and it is a small portion you will be fine.

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LipstickLady    25,682

LipstickLady
Posted

Merry Christmas everyone.

Im 5 months out and today i had a tiny piece of sweet potato pie i feel fine but i do feel guilty and right after i ate it told my mom i dont plan to eat anything like that for a long time. Because i just hate the guilt i felt after eating it even though it was such a small piece

Sent from my LGMS330 using the BariatricPal App

Was it yummy? Was it a one (or two) time thing just for the holidays? Can you go take a long walk to work it off?

No biggie! Let go of the guilt. You enjoyed it, your stomach is healed, you took a controlled piece. Much better than you would have done in previous years, right?

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biglady904    65

biglady904
Posted

Merry Christmas everyone.

Im 5 months out and today i had a tiny piece of sweet potato pie i feel fine but i do feel guilty and right after i ate it told my mom i dont plan to eat anything like that for a long time. Because i just hate the guilt i felt after eating it even though it was such a small piece

Sent from my LGMS330 using the BariatricPal App

Was it yummy? Was it a one (or two) time thing just for the holidays? Can you go take a long walk to work it off?

No biggie! Let go of the guilt. You enjoyed it, your stomach is healed, you took a controlled piece. Much better than you would have done in previous years, right?

Yeah this was my only time and i cant assure it was the last for a long while.

Sent from my LGMS330 using the BariatricPal App

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Sai    785

Sai
Posted

Needed to see this... The other day I had a piece of my favorite candy. Pulparindo extra hot and salted tamarind with chile mmmMM... but I felt guilty. I cycled an extra hour for it lol.

I, too, have to always work on: Letting. It. Go.

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Farcaster    80

Farcaster
Posted

Just be careful because eating sugar tends to make you crave more which can start to really snowball into a vicious cycle of cravings.

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shedo82773    1,236

shedo82773
Posted

Everyone has a few times in their journey. STOP stressing or feeling guilty. Life happens but just like was said you CONTROL yourself, not any FOOD> I hope you all had a great CHRISTMAS with all of your loved ones. KEEP ON KEEPING ON!!

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john925    175

john925
Posted

Don't feel guilty! Looks like your sticking to plan 99% of the time! As am I.. I no longer feel guilty if I want something I plan it out work it off and go about my day. I'm down 100 lbs since my first consultation in July, was sleeved in august and have reached my surgeons goal. Still want to reach my goal though .. 20 more lbs to go!

Sent from my iPhone using the BariatricPal App

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LittleBill    2,231

LittleBill
Posted (edited)

I had a small slice of pumpkin pie today, and I felt NO GUILT AT ALL! Do you know why? It was because this is a lifetime change, not a daily grind. Yeah, we have to pay attention day by day, but we can also let loose on our restrictions for a single instance now and then, because we are human.

Tomorrow it will be back to lots of Protein, little carbs, and working out. In the meantime , I was able to relax and enjoy the day. I hope you can do the same.

Edited by LittleBill

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jimmc77    43

jimmc77
Posted

Exactly.... it's Christmas.

You don't stop living your life.

You have a plan for weight loss... it won't be the last time you have something.

We just can't overdue it.

Protein... work out.... all good.

Do an extra half hour on the treadmill tomorrow..

.

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WLSResources/ClothingExch    3,444

WLSResources/ClothingExch
Posted (edited)

I had paper-thin slices of pumpkin cheesecake, chocolate cake with chocolate frosting, guava flan and tiramisu cake. I am proud as all hell and my mouth is kissing me all over for such amazing-tasting things. We are happy and tomorrow is another day.

P.S. We're also sugared out for quite a while to come. In packing up the mandatory care package, we omitted sweets.

Edited by WLSResources/ClothingExch

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TiredOfMyself    141

TiredOfMyself
Posted

I planned my day knowing I would have a dessert. I had 2 bites of a brownie and a Peanut Butter blossom. I don't feel bad at all. I didn't get fat in a single day and one day a few times a year isn't going to derail me.

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highfunctioningfatman    2,675

highfunctioningfatman
Posted

The most important part here is that you are healed at this point. So much different than newly post op people who are risking damage to eat off plan.

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Go To Topic Listing Post-op Diets and Questions

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    • Alisa_S

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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