Wondering how many fellow sleevers who are still loosing have added whole grains to their diet after 6-8 months out and how it has affected weight loss? I have read that some people do better with the extra Fiber and while I have focused on Protein for the past 8 months, I can't help but think I could use some veggies, and I'm still undecided on whether whole grains are a good idea. Would love to hear your experience.

2 years in and I still don't eat vegetables often, no room for that! Whole grains I tolerated well though, a piece of toast makes a good quick meal