I had my 1 month nutritionist appt today- long story but she didn't end up seeing me so I couldn't ask her any questions. My office's WOE seems incredibly strict and I am curious what others are able to eat or drink at this point.

I'm attaching my diet... As you'll see at week 5 I can start having blended Soup, oatmeal/grits/cream of wheat/cottage cheese/mashed potatoes, "blenderized" fruit and pureed veggies.

it has been 10 years but this is very close to my old plan ( I pulled it out) it was about 3-4 months before I could really tolerate very much solid foods. I started with adding one thing at a time as different people tolerated different things. I still can not eat beef except ground and real tough meats stick with chicken thighs as they are more moist and lots of fish. deli ham and turkey and of course yogurt and eggs and cottage cheese ( love all kinds of cheese) I can only eat about 2 or 3 bites of any desert before getting sick. sweets have never agreed with my pouch. no raw veggies or salads either. take it very slow it sucks but you will do so much better and will appreciate it in the long run. good luck

You plan is different than mine..I am almost 4 weeks post op..I was on soft foods like scrambled eggs, refried Beans and cottage cheese within 3 days after my surgery..I am still on a very low carb plan 30 net carbs a day till month two..I can only have Protein and condiment type vegetables..1-3 oz and supplement protein on shakes, drinks, etc .at month 2-6 I can add in soft vegetables..after month 6 I may add grains back but they say it's an option.

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I had my 1 month nutritionist appt today- long story but she didn't end up seeing me so I couldn't ask her any questions. My office's WOE seems incredibly strict and I am curious what others are able to eat or drink at this point.

I'm attaching my diet... As you'll see at week 5 I can start having blended soup, oatmeal/grits/cream of wheat/cottage cheese/mashed potatoes, "blenderized" fruit and pureed veggies.

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I am one month out and started my regular low fat diet yesterday.

Sent from my iPhone using the BariatricPal App

I was on pureed for two weeks after being released from hospital, then graduated to soft/mechanical soft for weeks 2 -4 and at day 31, was allowed to start real food slowly after I attended my NUT's post-op class. I'm pretty much allowed anything I can tolerate except for sesame seeds, celery, bread, Pasta, rice. I seem to do better with cheese, pork, beef tenderloin and shrimp than I do with chicken and fish. I did make meatballs from a Bariatric recipe and they were tolerated as well. I can have toasted multi-grain bread or wheat crackers.

My plan is 5 meals a day - 2 meals can have 1 serving multigrain (if there is room after the protein) and 2 meals can have fruit. Also can have 3 good fats - (1oz nuts, 1 tsp olive oil) Currently I drink a Protein shake in the morning (~24g protein), try to have 2 oz of meat (or cheese) at the 3 middle meals and have a glass of fairlife milk before going to bed (13g protein).

I try not to eat anything out that I haven't tried at home first. I don't want to be vomiting or dumping out in public.