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I buy these Protein Bullets (42gr Protein each; 2 = 84gr and 6.2 oz) and mix 2 in 16oz bottle add Water to top -- they count as clear liquid, don't taste bad when dilluted either. Each day your goal is to get this 16oz bottle in (you have meet your protein goal)-- then you can have anything else you desire that you are allowed.

I have done this coming home from surgery on the 4-9 for 2 weeks - and didn't feel tired or any other side effects --I now only do 1 in 1/2 bottle for Breakfast each morning. I drink this then concentrate on getting additional 64oz plus of crystal light -- and such.

Whey 42 Liquid Protein fruit Punch by IDS Sports - VitaminShoppe.com this is where I get mine!

Best wishes on your new Journey!

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I agree with the lack of Protein causing the weakness. I was walking 30 minutes on day 5, could only walk 20 minutes the following day, and none the next. I was able to start on soy milk and protein supplements on day 8 and it has made a world of difference. I had surgery on 9/5 and today I walked 40 minutes, then spent 2 1/2 hours walking around a street fair. I also recommend asking the doctor about adding protein. I have read and re-read the instructions and seem to learn something new each time. I'm on full liquids and feel very strong, just hungry!!!

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Gina,

I was told that taking in more than 25 g. of Protein at one time is dangerous for your kidneys and that it should be spread throughout the day (3-4 hours between doses of protein). Are you taking in 84 grams all at once in the morning? Have you checked with your doc about this?

Cathy

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The flavored Isopure drinks in glass bottles count as clear liquids. 5 or 6 different flavors and you can find them at places like GNC. They have 40 grams of Protein per bottle - but I agree that you should only take half the bottle at a time. I believe the Protein helped me recover as fast as I did and kept my energy up.

I was told to get in 60 grams of protein a day (each surgeon is different) so for my clear liquid days, I was drinking 1 and 1/2 bottles of Isopure a day, spread over 3 "meals".

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My Dr instructions said if you can't read through it, you can't drink it. I think all dr's are different though. My dr has lenient phases and I start on mushies on po day 8. Sorry you aren't feeling your best!

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Gina,

I was told that taking in more than 25 g. of Protein at one time is dangerous for your kidneys and that it should be spread throughout the day (3-4 hours between doses of protein). Are you taking in 84 grams all at once in the morning? Have you checked with your doc about this?

Cathy

1/3 bottle at Breakfast -Lunch - Dinner; then all the crystal light I wanted. Initially my doctor's goals was 60 gr of Protein -- then at post op appt asked me to up to 100gr and now at 120gr.

I just recently heard the "taking in more than 25 g. of protein at one time is dangerous for your kidneys" but I wonder if that is for those at ideal weight -- seems a person 300lbs or more would need more??

Something to research!

Wishing you the very best!

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I was just looking up this info because my pre-op diet, while there is not a set amount of Protein required daily, comes out to about 120 g with my 2 Protein Shakes and 2 meals with lean meat. I found a site where you can enter your weight and it will tell you your daily protein requirement. Mine was 101g for 280 lbs. Hope this helps.

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