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Laying The Groundwork



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Had my second meeting with the nutritionist yesterday. I've lost 12 pounds since our first meeting. Yay me.

I've decided not to share that I am having WLS to anyone but my close family.

I'm laying the groundwork now to prep my coworkers for the coming weight loss. They see me drinking my Protein shakes. They see me reading The Beck Diet Solution on my breaks. I'm vocal when I lose a pound.

Anyone else do this? Trying to keep flapping gums to a minimum. Hoping to have surgery in the spring and hoping to take off 50 pounds by that time.

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Had my second meeting with the nutritionist yesterday. I've lost 12 pounds since our first meeting. Yay me.

I've decided not to share that I am having WLS to anyone but my close family.

I'm laying the groundwork now to prep my coworkers for the coming weight loss. They see me drinking my Protein shakes. They see me reading The Beck Diet Solution on my breaks. I'm vocal when I lose a pound.

Anyone else do this? Trying to keep flapping gums to a minimum. Hoping to have surgery in the spring and hoping to take off 50 pounds by that time.

Sent from my iPhone using the BariatricPal App

I couldn't like this post more!!!!

I started my journey at 397 pounds in March, and I lost 99 pounds during my six-month, insurance-required diet program. It was the BEST thing I ever did for myself, and I think that it is AWESOME that you are taking that same path. There are so many benefits (health-wise and otherwise). And think how great it will be when the 3 week stall hits (and it will hit) and you will have lost 60 or 70 pounds by then rather than just 10 or 20 pounds if you waited on the surgery to begin. The mental save of that piece alone is a big reward. (I would never have handled my 3 week stall as well as I did if I had lost 20 pounds at that point rather than 120 pounds....)

Congratulations. Good for you!!

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I am three months into my 6 months waiting period with some ups and downs. I have not told anyone or intended to. I am trying to figured out how to get back to work after surgery with only 4-5 days off. I am not sure why I don't talk about it, maybe I am embarrassed or I don't want to hear everyone's opinion.

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I am almost to the point of setting my date and had my physic eval yesterday. The dr told me that I have to get counseling for my anxiety and he also was concerned that I had an eating disorder 30 years ago. He said that many people develop eating disorders and is can be serious. I don't know if that means I have to have counseling for six months. I was upset. Of course I'm anxious, I want to get this over with and move on. Anyone have this problem?? Thanks,

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Edited by Lotusflower

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I'm post-op 10/26. I lost 34lbs pre surgery and 15 post.

I have a different take on the communication aspect. I told everybody and I was grateful that I did. I have gotten so much support both pre and post surgery and I feel like all that would have happened if I hadn't been vocal was other people's speculation. I'd rather control my own narrative. I even blog about my experiences and have since 2011. Www.lifeinsidetheblubbersarcophagus.blogspot.com.

Congrats on your pre-op victory! It's your journey, make it your own!

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I am three months into my 6 months waiting period with some ups and downs. I have not told anyone or intended to. I am trying to figured out how to get back to work after surgery with only 4-5 days off. I am not sure why I don't talk about it, maybe I am embarrassed or I don't want to hear everyone's opinion.

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I was the same way. I had surgery on Wednesday started working from home Friday, and was back in the office Monday. It's possible if it's what you really want.

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I am three months into my 6 months waiting period with some ups and downs. I have not told anyone or intended to. I am trying to figured out how to get back to work after surgery with only 4-5 days off. I am not sure why I don't talk about it, maybe I am embarrassed or I don't want to hear everyone's opinion.

Sent from my XT1650 using the BariatricPal App

I was the same way. I had surgery on Wednesday started working from home Friday, and was back in the office Monday. It's possible if it's what you really want.

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I did that with my ex husband who is a close friend still. I keep telling him about every pound lost! I know he would never be supportive of surgery because he made fun of a friend of ours who did it. I don't expect he will ever figure it out cuz he's clueless!

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I'm 8day post op preshake weight 245 pre surgery w 227 cw 220 and am the same way, I told no one except my husband and one best friend. I didn't even tell my kids I just told them that I had to have some female surgery. I only took a week off so I'll be back to work Monday. During my presurgery shake. I just told everyone that I was working with the nutritionist and supplementing meals during the day with shakes. We used to go out for lunch a lot I told them that I was on a financial diet and that I was no longer going out. So far I'm feeling pretty good first three days were rough with bloating but I've already had several bowel movements my biggest concern is eating habits right now I kind of just winging it drinking as much Water as I can and sipping on shakes I have had some cottage cheese already needed to feel that chew. I need to start working on weighing food and logging it so I know how many Protein and calories I truly am getting.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

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      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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