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Anyone else cold all the time? I just can't warm up !

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Jen my hands are freezing. They have been since i started my pre op diet.

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@@Jenn1818 I too am 9 days post op today. I sleep with my sheet, coverlet, and HEAVY duty Ralph Lauren comforter I had stopped using because it was too hot. Right now I have the dehumidifier running in my office because it warms up the room. I'm Louisiana and have to run the a/c pretty low for our biz. I AM FREEZING right now. :) I have gloves in my drawer and put them on when I walk around the building for my exercise.

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January 25th

Sent from my SAMSUNG-SM-G900A using the BariatricPal App

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How is everyone doing today? I backed off to the week two diet and I've been sick free for the last two days so I guess I'm just not ready for anything more solid. I find that around 2pm every day I am just exhausted...not just tired, but bone weary. I am also having some emotional downs but I think that is normal life, not surgery. I have to stop hopping on the scale repeatedly and worrying about the numbers. I know I've already lost something like 12lbs and that I can't lose a pound a day everyday as well as the fact that I'm moving and not eating enough that I shouldn't lose weight so I just have to stop stressing over it and look at the long term. This isn't easy for me but I can't hurry things!

Does anyone else have trouble with Vitamins? I can't have liquids with food, but if I take them on an empty stomach they can make me very ill so I'm not sure what to do! I bought the Calcium chews from bariatric pal and they're good but it's like $90 a month that way for Calcium alone and I can't sustain that...nevermind the fact that I have to worry about other Vitamins as well! What are you all doing to cope?

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How is everyone doing today? I backed off to the week two diet and I've been sick free for the last two days so I guess I'm just not ready for anything more solid. I find that around 2pm every day I am just exhausted...not just tired, but bone weary. I am also having some emotional downs but I think that is normal life, not surgery. I have to stop hopping on the scale repeatedly and worrying about the numbers. I know I've already lost something like 12lbs and that I can't lose a pound a day everyday as well as the fact that I'm moving and not eating enough that I shouldn't lose weight so I just have to stop stressing over it and look at the long term. This isn't easy for me but I can't hurry things!

Does anyone else have trouble with Vitamins? I can't have liquids with food, but if I take them on an empty stomach they can make me very ill so I'm not sure what to do! I bought the calcium chews from bariatric pal and they're good but it's like $90 a month that way for Calcium alone and I can't sustain that...nevermind the fact that I have to worry about other Vitamins as well! What are you all doing to cope?

If they are tablet Vitamin get a pill crusher and put it in with your Protein drink or in with pudding or what ever else you are can have

Sent from my SM-N920V using the BariatricPal App

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How is everyone doing today? I backed off to the week two diet and I've been sick free for the last two days so I guess I'm just not ready for anything more solid. I find that around 2pm every day I am just exhausted...not just tired, but bone weary. I am also having some emotional downs but I think that is normal life, not surgery. I have to stop hopping on the scale repeatedly and worrying about the numbers. I know I've already lost something like 12lbs and that I can't lose a pound a day everyday as well as the fact that I'm moving and not eating enough that I shouldn't lose weight so I just have to stop stressing over it and look at the long term. This isn't easy for me but I can't hurry things!

Does anyone else have trouble with Vitamins? I can't have liquids with food, but if I take them on an empty stomach they can make me very ill so I'm not sure what to do! I bought the calcium chews from bariatric pal and they're good but it's like $90 a month that way for Calcium alone and I can't sustain that...nevermind the fact that I have to worry about other Vitamins as well! What are you all doing to cope?

Have you tried costco? They have calcium chews cheaper.

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How is everyone doing today? I backed off to the week two diet and I've been sick free for the last two days so I guess I'm just not ready for anything more solid. I find that around 2pm every day I am just exhausted...not just tired, but bone weary. I am also having some emotional downs but I think that is normal life, not surgery. I have to stop hopping on the scale repeatedly and worrying about the numbers. I know I've already lost something like 12lbs and that I can't lose a pound a day everyday as well as the fact that I'm moving and not eating enough that I shouldn't lose weight so I just have to stop stressing over it and look at the long term. This isn't easy for me but I can't hurry things!

Does anyone else have trouble with Vitamins? I can't have liquids with food, but if I take them on an empty stomach they can make me very ill so I'm not sure what to do! I bought the calcium chews from bariatric pal and they're good but it's like $90 a month that way for Calcium alone and I can't sustain that...nevermind the fact that I have to worry about other Vitamins as well! What are you all doing to cope?

I am actually bummed I prepped so much that during Black Friday I bought the calcium chews, while they taste so good (especially during just liquids) I HATE the amount of sugar in them. I had brought that up on here and people are like no big deal, you are not eating the carbs...blah blah. I try at all cost to avoid sugar (not a diabetic), I was in ketosis at neutral on the stick and the day after starting the chews it went back to Moderate on ketostix after being neutral for over 2 weeks. For me that is too much sugar. Each chew is like 2g which may not be a lot but that's 6 g at the end of day or 1 1/2 t. of sugar. That's a lot at the end of the month. Like someone mentioned get real calcium and crush into your food or drinks.

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Great idea, @@bill1130 - I'm finding the Iron challenging too though and that's supposed to be taken more on an empty stomach. Maybe I'll crush the Calcium pills and hope that doesn't make me gag and, if it works, spend the money for chewable iron. I know I need my Vitamins and I don't think taking them counts for much if I keep sicking them up:P

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Sleeved Jan 12th. Had my follow up with dr, so far so good. Got approved to start purée phase tomorrow. I'm nervous about leaving my liquids only phase, since has been going much better .

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Ugh - I lost like 12 lbs the first two weeks and then ONE pound the next week! I wasn't ready for that and it's seriously bumming me out because I'm doing what I'm supposed to do! My doctor had said I could eat Stage 3 diet with some solids but I'm randomly unable to keep things down so I had to pedal back to stage 2. I hate drinking fluids all day and I have gotten my period twice already since my 1/3 surgery. I'm constipated and just needed to vent!

Any other early Jan sleevers running into speed bumps?

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
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    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
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    • ChunkCat

      Thank you everyone for your well wishes! I totally forgot I wrote an update here... I'm one week post op today. I gained 15 lbs in water weight overnight because they had to give me tons of fluids to bring my BP up after surgery! I stayed one night in the hospital. Everything has been fine except I seem to have picked up a bug while I was there and I've been running a low grade fever, coughing, and a sore throat. So I've been hydrating well and sleeping a ton. So far the Covid tests are negative.
      I haven't been able to advance my diet past purees. Everything I eat other than tofu makes me choke and feels like trying to swallow rocks. They warned me it would get worse before it gets better, so lets hope this is all normal. I have my follow up on Monday so we'll see. Living on shakes and soup again is not fun. I had enough of them the first time!! LOL 
      · 0 replies
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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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