Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

So i been doing really good at least i think so and im strict and i excersize but yesterday i went out with my husband and he got some krispy kreme doughnuts and i tried to just take a taste but the entire one went down and so easily and then i had another and i ate one more today they are all gone now and im glad about it because i feel so guilty for letting myself go that dang easy so now im pissed at myself ehhh

Sent from my SM-G935T using the BariatricPal App

Share this post


Link to post
Share on other sites

@@Jesm1029 its great you posted about your struggle, it will help!

Most of us take a step back while trying to move forward. Behavior change is rarely only progress forward without stumbles - but that is where we can learn so we stumble less.

Overall, it sounds like you have been doing great, so focus on what has worked in the past to get back on track.

Try not to be too hard on yourself for an unhealthy choice, yet figure out what it happened (access b/c your hubby wanted and got them, perhaps any stress or head hunger etc) so you can make plans to reduce the chance of it happening again.

You have been doing this and will continue to, just adjust your strategy from what you learn from this experience.

Share this post


Link to post
Share on other sites

@@Jesm1029 its great you posted about your struggle, it will help!

Most of us take a step back while trying to move forward. Behavior change is rarely only progress forward without stumbles - but that is where we can learn so we stumble less.

Overall, it sounds like you have been doing great, so focus on what has worked in the past to get back on track.

Try not to be too hard on yourself for an unhealthy choice, yet figure out what it happened (access b/c your hubby wanted and got them, perhaps any stress or head hunger etc) so you can make plans to reduce the chance of it happening again.

You have been doing this and will continue to, just adjust your strategy from what you learn from this experience.

Thank you i was def hungry and trust me i would have went for something more satisfying to me like real food if i was planning to cheat but this was there and then i was able to eat way more then 1/4 i ate 2 in the course of an hr so that wasnt good either i usually dont give in to nothing and thought a bite was all but it was all to much my gym break days are today and tomorrow but i will be picking up for my slack today and tomorrow

Sent from my SM-G935T using the BariatricPal App

Share this post


Link to post
Share on other sites

Now you know for sure that having a bite or two doesn't work for you, at least not with donuts. Probably other things too. Knowing this will help keep you on track. And, let the guilt go. Most of us have experienced way too much self shaming and guilt in our lives that we can change that too.

You have a whole new beginning.

Share this post


Link to post
Share on other sites

@@Jesm1029 its great you posted about your struggle, it will help!

Most of us take a step back while trying to move forward. Behavior change is rarely only progress forward without stumbles - but that is where we can learn so we stumble less.

Overall, it sounds like you have been doing great, so focus on what has worked in the past to get back on track.

Try not to be too hard on yourself for an unhealthy choice, yet figure out what it happened (access b/c your hubby wanted and got them, perhaps any stress or head hunger etc) so you can make plans to reduce the chance of it happening again.

You have been doing this and will continue to, just adjust your strategy from what you learn from this experience.

Thank you i was def hungry and trust me i would have went for something more satisfying to me like real food if i was planning to cheat but this was there and then i was able to eat way more then 1/4 i ate 2 in the course of an hr so that wasnt good either i usually dont give in to nothing and thought a bite was all but it was all to much my gym break days are today and tomorrow but i will be picking up for my slack today and tomorrow

Sent from my SM-G935T using the BariatricPal App

Sleeve or bypass?

Sent from my HTC Desire 626s using the BariatricPal App

Share this post


Link to post
Share on other sites

@@Jesm1029 its great you posted about your struggle, it will help!

Most of us take a step back while trying to move forward. Behavior change is rarely only progress forward without stumbles - but that is where we can learn so we stumble less.

Overall, it sounds like you have been doing great, so focus on what has worked in the past to get back on track.

Try not to be too hard on yourself for an unhealthy choice, yet figure out what it happened (access b/c your hubby wanted and got them, perhaps any stress or head hunger etc) so you can make plans to reduce the chance of it happening again.

You have been doing this and will continue to, just adjust your strategy from what you learn from this experience.

Thank you i was def hungry and trust me i would have went for something more satisfying to me like real food if i was planning to cheat but this was there and then i was able to eat way more then 1/4 i ate 2 in the course of an hr so that wasnt good either i usually dont give in to nothing and thought a bite was all but it was all to much my gym break days are today and tomorrow but i will be picking up for my slack today and tomorrow

Sent from my SM-G935T using the BariatricPal App

Sleeve or bypass?

Sent from my HTC Desire 626s using the BariatricPal App

Sleeve 6/13

Sent from my SM-G935T using the BariatricPal App

Share this post


Link to post
Share on other sites

At 4 months you weren't putting yourself in danger. Now you know donuts are a slider. Live and learn. Krispy Kreme is delicious (I'm from NC - where KK started .... they're everywhere). I could easily eat 6.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×