So i been doing really good at least i think so and im strict and i excersize but yesterday i went out with my husband and he got some krispy kreme doughnuts and i tried to just take a taste but the entire one went down and so easily and then i had another and i ate one more today they are all gone now and im glad about it because i feel so guilty for letting myself go that dang easy so now im pissed at myself ehhh

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Are you preop?

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@@Jesm1029 its great you posted about your struggle, it will help!

Most of us take a step back while trying to move forward. Behavior change is rarely only progress forward without stumbles - but that is where we can learn so we stumble less.

Overall, it sounds like you have been doing great, so focus on what has worked in the past to get back on track.

Try not to be too hard on yourself for an unhealthy choice, yet figure out what it happened (access b/c your hubby wanted and got them, perhaps any stress or head hunger etc) so you can make plans to reduce the chance of it happening again.

You have been doing this and will continue to, just adjust your strategy from what you learn from this experience.

Are you preop?

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No 4 months postop

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@@Jesm1029 its great you posted about your struggle, it will help!

Most of us take a step back while trying to move forward. Behavior change is rarely only progress forward without stumbles - but that is where we can learn so we stumble less.

Overall, it sounds like you have been doing great, so focus on what has worked in the past to get back on track.

Try not to be too hard on yourself for an unhealthy choice, yet figure out what it happened (access b/c your hubby wanted and got them, perhaps any stress or head hunger etc) so you can make plans to reduce the chance of it happening again.

You have been doing this and will continue to, just adjust your strategy from what you learn from this experience.

Thank you i was def hungry and trust me i would have went for something more satisfying to me like real food if i was planning to cheat but this was there and then i was able to eat way more then 1/4 i ate 2 in the course of an hr so that wasnt good either i usually dont give in to nothing and thought a bite was all but it was all to much my gym break days are today and tomorrow but i will be picking up for my slack today and tomorrow

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Now you know for sure that having a bite or two doesn't work for you, at least not with donuts. Probably other things too. Knowing this will help keep you on track. And, let the guilt go. Most of us have experienced way too much self shaming and guilt in our lives that we can change that too.

You have a whole new beginning.

@@Jesm1029 its great you posted about your struggle, it will help!

Most of us take a step back while trying to move forward. Behavior change is rarely only progress forward without stumbles - but that is where we can learn so we stumble less.

Overall, it sounds like you have been doing great, so focus on what has worked in the past to get back on track.

Try not to be too hard on yourself for an unhealthy choice, yet figure out what it happened (access b/c your hubby wanted and got them, perhaps any stress or head hunger etc) so you can make plans to reduce the chance of it happening again.

You have been doing this and will continue to, just adjust your strategy from what you learn from this experience.

Thank you i was def hungry and trust me i would have went for something more satisfying to me like real food if i was planning to cheat but this was there and then i was able to eat way more then 1/4 i ate 2 in the course of an hr so that wasnt good either i usually dont give in to nothing and thought a bite was all but it was all to much my gym break days are today and tomorrow but i will be picking up for my slack today and tomorrow

Sent from my SM-G935T using the BariatricPal App

Sleeve or bypass?

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@@Jesm1029 its great you posted about your struggle, it will help!

Most of us take a step back while trying to move forward. Behavior change is rarely only progress forward without stumbles - but that is where we can learn so we stumble less.

Overall, it sounds like you have been doing great, so focus on what has worked in the past to get back on track.

Try not to be too hard on yourself for an unhealthy choice, yet figure out what it happened (access b/c your hubby wanted and got them, perhaps any stress or head hunger etc) so you can make plans to reduce the chance of it happening again.

You have been doing this and will continue to, just adjust your strategy from what you learn from this experience.

Thank you i was def hungry and trust me i would have went for something more satisfying to me like real food if i was planning to cheat but this was there and then i was able to eat way more then 1/4 i ate 2 in the course of an hr so that wasnt good either i usually dont give in to nothing and thought a bite was all but it was all to much my gym break days are today and tomorrow but i will be picking up for my slack today and tomorrow

Sent from my SM-G935T using the BariatricPal App

Sleeve or bypass?

Sent from my HTC Desire 626s using the BariatricPal App

Sleeve 6/13

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At 4 months you weren't putting yourself in danger. Now you know donuts are a slider. Live and learn. Krispy Kreme is delicious (I'm from NC - where KK started .... they're everywhere). I could easily eat 6.