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cnelson0415

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cnelson0415    2

cnelson0415
Posted

I'm just starting my journey. I have to loose 15lbs in 6 weeks. I feel like I did when I started high school: nervous, excited. I have so many questions about food, the process & afterwards. I just keep telling myself slow down, one day at a time.

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kimberb    323

kimberb
Posted

I also have to lose 15#'s to get my surgery. I don't have a time limit. But I'm hoping to get the green light for a surgery date on Nov 17th, so I really want to be at surgery goal weight then.. I stay between 1000 to 1200 calories a day and I drink at least 64 Oz of Water. No caffeine. I'm allowing myself one night of eating out weekly. I still watch what I'm eating. Don't drink calories if you don't have any to spare for that. I exercise in the gym 90 min twice weekly (50 min. Weights 40 min cardio). I started at 30 min weights and 20 min cardio. I also walk at least 30 min. a day. (Not all at once) Every other day I have only a shake for Breakfast then 2 meals. I try not to have any Snacks. I lost 5lbs before surgeon gave me goal weight. Since seeing the surgeon 10/1 I have lost another 5lbs. We can do this.

I've also started attending a nutrition class and a weight loss group. Both are very helpful.

We are going on a 4 day trip to Reno next week. I'm a little...no very nervous about this. Luckily for me we are going in our motorhome. So I plan on doing shakes for Breakfast, lite lunch (around 300 calories) and then eat out for dinner. I'm going to limit my alcohol drinking to one drink a day. Lots of walking. I really really don't want to gain! I'll also be weighing myself daily.

BariatricPal is a great place to gather helpful info. Don't be afraid to ask questions. Some answers can be harsh (have experienced that) but for the most part people relate to exactly what you are going through. Good luck with your journey.

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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