I've enjoyed my fair share of alcohol beverages before surgery but due to home issues and life I've started t drink a lot more and have gained at least 30 lbs back since my surgery approximately 4 years ago. I don't know what to do at this point and am not in a place where I feel not drinking is an option (i know this is so wrong) but I feel like I'm looking for permission to do something unhealthy like not eating or severely limit my calorie intake in order to resume the weight loss process. I'm feeling weak and not in control and I don't know what to do right now. I hate exercise and i know it's something I need to do but I can't push past my discomfort to do it. I dont know why because before surgery I actually did the work and lost 40 lbs on my own in 3 months. I don't feel like I eat any more that I used to but I keep gaining. I'm so sad because a I'm writing this I'm getting drunk. I feel like maybe my drinking is causing the weight gain ( since it's the only thing that I've really changed) but I don't feel like I'm in a head space to stop. Any advise would help. Thanks

I've enjoyed my fair share of alcohol beverages before surgery but due to home issues and life I've started t drink a lot more and have gained at least 30 lbs back since my surgery approximately 4 years ago. I don't know what to do at this point and am not in a place where I feel not drinking is an option (i know this is so wrong) but I feel like I'm looking for permission to do something unhealthy like not eating or severely limit my calorie intake in order to resume the weight loss process. I'm feeling weak and not in control and I don't know what to do right now. I hate exercise and i know it's something I need to do but I can't push past my discomfort to do it. I dont know why because before surgery I actually did the work and lost 40 lbs on my own in 3 months. I don't feel like I eat any more that I used to but I keep gaining. I'm so sad because a I'm writing this I'm getting drunk. I feel like maybe my drinking is causing the weight gain ( since it's the only thing that I've really changed) but I don't feel like I'm in a head space to stop. Any advise would help. Thanks

Hello there, I understand so well as alcohol has been my best buddy for years until 6 months ago when it almost broke my marriage. I was diagnosed with high bp when rushed to hospital and it turns out I have damaged my kidneys in the process. My husband loves drinking with me but we have stopped together and I have realised half tve reason I drank so much was that it helped me feel more confident and less fat. I've been off the booze for 2 months but bliped last week and my kidneys shut down again so no more booze for me. I'm having a sleeve done tomorrow and hope that this will make me friens with my body rather than a bottle. I hear you tvough. It's like losing a life long pal. Good luck and take it a day at a time but it's scary that at 35 I have done myself so much damage.

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I've enjoyed my fair share of alcohol beverages before surgery but due to home issues and life I've started t drink a lot more and have gained at least 30 lbs back since my surgery approximately 4 years ago. I don't know what to do at this point and am not in a place where I feel not drinking is an option (i know this is so wrong) but I feel like I'm looking for permission to do something unhealthy like not eating or severely limit my calorie intake in order to resume the weight loss process. I'm feeling weak and not in control and I don't know what to do right now. I hate exercise and i know it's something I need to do but I can't push past my discomfort to do it. I dont know why because before surgery I actually did the work and lost 40 lbs on my own in 3 months. I don't feel like I eat any more that I used to but I keep gaining. I'm so sad because a I'm writing this I'm getting drunk. I feel like maybe my drinking is causing the weight gain ( since it's the only thing that I've really changed) but I don't feel like I'm in a head space to stop. Any advise would help. Thanks

I would seek professional help from an alcohol treatment program or a therapist who deals with alcohol and bariatric. I've been a family member of alcoholic so it's a prospective of a loved one. In my psych evaluation the doctor said it's not uncommon for people to fall into or back into alcoholism after these types of surgery. Good Luck and I will pray for you to find your peace.

Regarding exercise, it doesn't need to be a long, grueling workout. Just go for daily walks, and start small and gradually lengthen them.

Regarding the alcohol, I'd suggest seeking out a support group or counselor.

If "your not in a position to stop drinking" you may have a problem. If the desire to drink out ways the consequences of drinking...you may have a problem...

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AA. I don't say that to be rude, but I've personally witnessed people go through the program and come out 1000x happier. My Dad has been in it 21 years - that community was all around when I was growing up and they are very understanding people.

If you feel that you can't stop drinking, then you have an alcohol problem. I would recommend talking to a professional so that you can determine a good path forward.

Best wishes!

It may not feel like it right now, but you are stronger than you give yourself credit for. Look at what you accomplished before - 40 lbs in 3 months is pretty amazing!

I hope you can find the help you need with counseling or a support group. You don't have to do it all alone, but don't forget to give yourself credit for the good things you've done and are capable of doing again.

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How much are you drinking each day?

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And i would seek someone to talk to. Other outlets could help.

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