I'm still having trouble meeting my Protein requirements. I am 3 weeks and 2 days post op and am steady losing weight but I'm not getting my required protein. I cannot cannot cannot do the shakes. They come right back up and Unflavored protein is NOT unflavored. I am trying to eat protein rich foods but am not eating a portion size big enough to amount to anything. So my question is, the protein requirement, does it promote and enhance weight loss or is it just something we are suppose to have nutritional wise? I wish I had a more supportive NUT like I've seen some people in the forum have so I could ask these questions. Mine strictly communicates through email and it takes days for a response IF she decides to respond.

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Edited September 17, 20169 yr by gustavio

Protein is essential for healing and for retaining muscle mass so the body loses fat. I am 3 mths out and still supplement with protein shakes because it is impossible for me to eat enough solid protein. You will have a long road ahead of you if you don't find some form of protein supplement. There are some really good high protein bars if you haven't shopped for those.

Protein is critical for healing and weight loss, as well as for general health. If you are not able to eat enough protein then you will need to eat more often. It is a challenge but is doable.

Protein is essential for healing and for retaining muscle mass so the body loses fat. I am 3 mths out and still supplement with protein shakes because it is impossible for me to eat enough solid protein. You will have a long road ahead of you if you don't find some form of protein supplement. There are some really good high protein bars if you haven't shopped for those.

I love the Luna bars but they are only 9g of protein and I can only eat half. Do you have any you recommend

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Protein is essential for healing and for retaining muscle mass so the body loses fat. I am 3 mths out and still supplement with protein shakes because it is impossible for me to eat enough solid protein. You will have a long road ahead of you if you don't find some form of protein supplement. There are some really good high protein bars if you haven't shopped for those.

I love the Luna bars but they are only 9g of protein and I can only eat half. Do you have any you recommend

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I like the atkins brand and I just tried Quest cookie dough and it was pretty good. Bed bath and beyond has a huge selection of single bars so you can try without buying a whole box. There is a recent thread on protein bars you can search for that has a lot of feedback.

Have you tried the Genepro unflavored protein? It is virtually flavorless, can go in hot or cold things and packs allot of protein, I find that it doesn't taste bad like the other unflavored proteins.

Have you tried the GENEPRO unflavored Protein? It is virtually flavorless, can go in hot or cold things and packs allot of protein, I find that it doesn't taste bad like the other unflavored Proteins.

That's what I have.

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Ok surprised you can taste that as I can't, but have you tried the pre- made Premiere protein shakes, I find them more tolerable than the other ones. I know that protein shakes suck, but they are a necessary evil, some people have to just bite the bullet and choke them down, I can tolerate them ok. But if that's what you have to do then you have to do it. Sorry that sucks but it's the truth. Not getting in your protein can cause a whole host of problems. It will slow or possibly stall your weight loss, it can increase your hair loss, it can cause a loss in muscle mass and let's not forget your heart is made of muscle, your heart needs adequate protein to function properly. That's only a few things that a lack of protein can cause there is a very long list. So the facts are until you are able to eat enough to get enough protein from your food which probably won't be for a while ( some people have to supplement with shakes for a while after going on regular food) you have to find a way to choke down some protein, whether it's thru unflavored protein added to things or thru the pre- made shakes as I suggested.

I have heard of people adding crystal light to their unflavored protein to make it taste better, you may want to try that, and the Unjury chicken soup flavor has worked for people having trouble with protein flavored as well, I would recommend getting a sampler pack from Unjury first and seeing which ones you can tolerate. But remember you can get creative with your protein. Add your unflavored protein to your favorite foods. I add it to sugar free pudding and yogurt and never even notice it's there.

I also have major issues with protein shakes etc.

If you like coffee at all try this, it is the only thing I have found that is not just tolerable but kinda good.

1 Caramel Premeire protien shake

1 single pack nescafe hazelnut instant coffee

Some crushed ice

Almost like it came straight from your favorite coffee shop.

Ok surprised you can taste that as I can't, but have you tried the pre- made Premiere Protein shakes, I find them more tolerable than the other ones. I know that protein shakes suck, but they are a necessary evil, some people have to just bite the bullet and choke them down, I can tolerate them ok. But if that's what you have to do then you have to do it. Sorry that sucks but it's the truth. Not getting in your protein can cause a whole host of problems. It will slow or possibly stall your weight loss, it can increase your hair loss, it can cause a loss in muscle mass and let's not forget your heart is made of muscle, your heart needs adequate protein to function properly. That's only a few things that a lack of protein can cause there is a very long list. So the facts are until you are able to eat enough to get enough protein from your food which probably won't be for a while ( some people have to supplement with shakes for a while after going on regular food) you have to find a way to choke down some protein, whether it's thru unflavored protein added to things or thru the pre- made shakes as I suggested.

I have heard of people adding crystal light to their unflavored protein to make it taste better, you may want to try that, and the unjury chicken soup flavor has worked for people having trouble with protein flavored as well, I would recommend getting a sampler pack from Unjury first and seeing which ones you can tolerate. But remember you can get creative with your protein. Add your unflavored protein to your favorite foods. I add it to sugar free pudding and yogurt and never even notice it's there.

Thanks for your honesty. I will try harder for sure. I've only tried the unflavored in my apple juice/water mixture.

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I also have major issues with protein shakes etc.

If you like coffee at all try this, it is the only thing I have found that is not just tolerable but kinda good.

1 Caramel Premeire protien shake

1 single pack nescafe hazelnut instant coffee

Some crushed ice

Almost like it came straight from your favorite coffee shop.

Sounds great! Thanks

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I went to GNC and got their brand of unflavored whey protein, it has been good for me. I did have to try a few different protein shakes before I found some that I liked. I ended up with the Premier Protein ones. The banana and cream one reminds me of my moms banana nut bread so it goes down pretty easy.

The Protein requirement is to promote weight loss and to support your body as it heals and functions in a severe calorie deficit. You're going to HAVE to figure something out and at less than a month post-op, it will be some kind of supplementation.

If the RTD shakes like Premier Protein are too thick/rich, try blending them with ice. They end up being more like a shaved ice than a Protein shake, which made them easier to get down.

I tried virtually every unflavored protein out there and by far, GENEPRO had the least smell/taste/texture. You probably need to try adding it to something very savory and flavorful, to mask whatever taste you're detecting. I personally like it in my morning coffee, and I like it mixed with refried Beans.

There are some good Protein Bars out there: Atkins and Quest are my favorites, and there's a Caramel Nut bar sold on this site under the Bariatric Pal brand that are reallyreallyreally good...almost too good!

Bottom line: you HAVE to get protein in, period. Figure out something, even ONE thing, that works and do it every day. As time passes, I've gotten less sensitive to things that made me sick to my stomach early on, so it does get easier

I also have major issues with Protein shakes etc.

If you like coffee at all try this, it is the only thing I have found that is not just tolerable but kinda good.

1 Caramel Premeire protien shake

1 single pack nescafe hazelnut instant coffee

Some crushed ice

Almost like it came straight from your favorite coffee shop.

Sounds delicious! I'm going to try this. Thanks for sharing.

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Try the unjury unflavored Protein. It is flavorless as far as I can tell. It even mixes well in crystal light so I've been putting in that to get my Fluid and protein. Also check w your dr in case you do have a stricture. Good luck.

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Protein is essential for healing and for retaining muscle mass so the body loses fat. I am 3 mths out and still supplement with protein shakes because it is impossible for me to eat enough solid protein. You will have a long road ahead of you if you don't find some form of protein supplement. There are some really good high protein bars if you haven't shopped for those.

I love the Luna bars but they are only 9g of protein and I can only eat half. Do you have any you recommend

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My favorite are Quest bars. Power Crunch are pretty good, too.

Some supplements you may want to try:

ProtiDiet liquid beverage concentrates

ProtiDiet hot chocolate

WonderSlim puddings

ProtiDiet tomato basil and creamy chicken Soups

Carnation no sugar added Breakfast essentials

Premier Protein

Quest bars

Power crunch bars