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I'm scheduled for September 7th. Anyone around that time?

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Good luck on your surgery and let us know if we can be of any help.

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Hello. I am scheduled for September 23rd. Good luck to all!

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I'm scheduled for the 2nd of September. I'm on the pre op diet now and having a hard time with it... I can't get the shakes and bars down. They're so sweet. On a positive note, 3 days in, 9 lbs down and only 11 days until the surgery! I'm nervous and stoked and hangry and excited. How're you doing with it? Where are you from?

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HI

I am scheduled for September 30th. My mind is slightly OCD getting ready. Sometimes I don't know where to start. I am finding the list of Vitamins and choices overwhelming!!

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I'm scheduled for the 2nd of September. I'm on the pre op diet now and having a hard time with it... I can't get the shakes and bars down. They're so sweet. On a positive note, 3 days in, 9 lbs down and only 11 days until the surgery! I'm nervous and stoked and hangry and excited. How're you doing with it? Where are you from?

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Mine is the 2nd too. I started my pre op yesterday. So far it consists of an Isopure shake for Breakfast with fat free milk, a shake for lunch with Water, dinner is 4 oz grilled chicken breast with a green salad and a little ranch. I eat celery, broccoli and cucumber in between for a snack. The only thing I'm worried about is the ranch. It's one of those Hidden Valley packages with mayo and watered down. 9lbs down that's awesome!! Congrats to you.

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Jealous of your pre op diet!!! Hahaha

I could find our thread from the other day. I'm new still learning how to work this app. Lol

I've already lost 5 lbs doing pre-op since Monday. It's not that bad I weighed in at 192 this morning. How are you doing?

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Go you! Weight is dropping fast and furious!! I'm down 15 lbs since I started last Friday!! It's exciting that the numbers are going down but even more exciting knowing that it will never go back up to this. Woohoo!!!

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Go you! Weight is dropping fast and furious!! I'm down 15 lbs since I started last Friday!! It's exciting that the numbers are going down but even more exciting knowing that it will never go back up to this. Woohoo!!!

That's the right attitude!! Never!! My friend dropped off some protien samples so I can change it up this week. I'm loving the Combat Cookies n Cream. Delish!

Turtle5559

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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    • BeanitoDiego

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      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
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      · 0 replies
      1. This update has no replies.
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