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Gain weight.

Followers

August 9, 201610 yr

I am 4.5 month out. I start realizing that I am eating more. Got on the scale and 3 lb up. I start panicking. What do I do?

Sent from my iPhone using the BariatricPal App

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Created 10 yr10 yr
Last Reply 10 yr10 yr

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Aug 9 2016 1 post

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Inner Surfer Girl

August 9, 201610 yr

What to do? Stop panicking! Take a deep breath and assess what you are doing. Are you tracking your food? Are you reaching your Protein target? Are you getting in enough protein? Are you gettin

August 9, 201610 yr

I am 4.5 month out. I start realizing that I am eating more. Got on the scale and 3 lb up. I start panicking. What do I do?

Sent from my iPhone using the BariatricPal App

What to do?

Stop panicking!

Take a deep breath and assess what you are doing.

Are you tracking your food?

Are you reaching your Protein target?

Are you getting in enough protein?

Are you getting your fluids?

Are you avoiding added sugars (especially high fructose corn syrup), starches, and fried foods?

Are you avoiding packaged, processed, high sodium foods?

Are you practicing mindful eating?

Are you taking your Vitamins and supplements as directed?

Are you exercising?