Can use some recipe advice

[GetBack_095 87]

My diet advances tomorrow on 31st (24th Day) and I'm allowed some new foods. Who knows some good lean low fat recipes that consists of these foods?

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[Montana Gal 448]

G​oogle "The World According to Eggface," she has lots of Bariatric recipies and advice. Good luck, hope this helps!!

[WLSResources/ClothingExch 3,444]

You can also check under the "Forums" tab, then down to "General WLS discussion," then to "recipes..something."

You'll also find a number of cookbooks written for WLS if you google. Even better, countless "regular" recipes suit the purpose.

[Dub 9,938]

An egg, a slice of deli ham torn up and mixed in and a teaspoon or two of salsa thrown in and cooked. Great flavor.

[KristenVSG2014 1,872]

I lived on refried Beans and cheese for my mushy week. I was so over Protein shakes. Scrambled eggs and cheese are also yum. Do some ricotta, Tomato sauce and mozzarella. Warm it up and enjoy.

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[GetBack_095 87]

First recipe i came up with, simple but the best thing I've eaten so far. Just toast spreaded with ricotta cheese 1 piece of turkey bacon cut in half and an egg with ketchup for added flavor... do you guys think the ketchup will do me any harm weight loss wise??

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[KristenLe 5,980]

@@CarlAllen_95 I am pre-op but bread would be a big no on my plan. It looks good though (I'm hungry! ????)

[Clarevoyant 347]

bread is a no no for me too

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[skinny_knees 55]

I could do a slice of toast at 4 weeks out, but I have not had any.

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[tanyarahmes 119]

I was told no bread for 6 months

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[GinaCampbell 434]

I wouldn't be able to eat a quarter of that! And no, my plan only allows me wholemeal toast, no crusts but I can't tolerate it.

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[Idj49 10]

I am not allowed bread until I hit maintenance. ketchup is also a no-no there's a ton of sugar in most ketchups.

[LowBMISleever 381]

God that looks delicious

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[reducer623 137]

The egg itself could've been a replacement for bread. Zucchini, cucumbers work as well for both sandwiches and pastas.

"A moment on the lips can be a lifetime on the hips"... Please watch the carbs! Research alternatives

for breads and Pasta.

Well Wishes!

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[GinaCampbell 434]

Do we have to take the skin off zucchini? The seeds out of cucumber?

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