My diet advances tomorrow on 31st (24th Day) and I'm allowed some new foods. Who knows some good lean low fat recipes that consists of these foods?

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G​oogle "The World According to Eggface," she has lots of Bariatric recipies and advice. Good luck, hope this helps!!

You can also check under the "Forums" tab, then down to "General WLS discussion," then to "recipes..something."

You'll also find a number of cookbooks written for WLS if you google. Even better, countless "regular" recipes suit the purpose.

An egg, a slice of deli ham torn up and mixed in and a teaspoon or two of salsa thrown in and cooked. Great flavor.

I lived on refried Beans and cheese for my mushy week. I was so over Protein shakes. Scrambled eggs and cheese are also yum. Do some ricotta, tomato sauce and mozzarella. Warm it up and enjoy.

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First recipe i came up with, simple but the best thing I've eaten so far. Just toast spreaded with ricotta cheese 1 piece of turkey bacon cut in half and an egg with ketchup for added flavor... do you guys think the ketchup will do me any harm weight loss wise??

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@@CarlAllen_95 I am pre-op but bread would be a big no on my plan. It looks good though (I'm hungry! ????)

Bread is a no no for me too

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I could do a slice of toast at 4 weeks out, but I have not had any.

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I was told no bread for 6 months

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I wouldn't be able to eat a quarter of that! And no, my plan only allows me wholemeal toast, no crusts but I can't tolerate it.

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I am not allowed bread until I hit maintenance. Ketchup is also a no-no there's a ton of sugar in most ketchups.

God that looks delicious

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The egg itself could've been a replacement for bread. Zucchini, cucumbers work as well for both sandwiches and pastas.

"A moment on the lips can be a lifetime on the hips"... Please watch the carbs! Research alternatives

for breads and Pasta.

Well Wishes!

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Do we have to take the skin off zucchini? The seeds out of cucumber?

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First recipe i came up with, simple but the best thing I've eaten so far. Just toast spreaded with ricotta cheese 1 piece of turkey bacon cut in half and an egg with ketchup for added flavor... do you guys think the ketchup will do me any harm weight loss wise??

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As to Ketchup, like everything else, read the label. My surgeon wants me to avoid high fructose corn syrup like the plague. Most prepared ketchups have high fructose corn syrup. I use ketchup every once in a blue moo. (I prefer salsa) so have one that doesn't have high fructose corn syrup.