skinny_knees

174.8 Sent from my SM-G930T using the BariatricPal App

173.8 Sent from my SM-G930T using the BariatricPal App

I would opt for a restaurant where you can get grilled chicken and steamed veggies. Sent from my SM-G930T using the BariatricPal App

173.8 Sent from my SM-G930T using the BariatricPal App

176.8 Sent from my SM-G930T using the BariatricPal App

I did the 5 day reset and lost 5 lbs on those five days. Sent from my SM-G930T using the BariatricPal App

177.4 Sent from my SM-G930T using the BariatricPal App

I just did the 5 day reset and I've lost 5 pounds in 5 days. My weight loss is slow as well. Sent from my SM-G930T using the BariatricPal App

177.4 Sent from my SM-G930T using the BariatricPal App

Goal Weight: 160 Current Weight: 179 Sent from my iPad using the BariatricPal App

I'm in. Sent from my iPad using the BariatricPal App

Thanks! What type of carbs do you suggest? Sent from my iPad using the BariatricPal App

@@Babbs thanks for posting this! This helps a lot. I'm also planning some menus where I am upping my calories like the previous posts suggested. I'm going grocery shopping a little later. Sent from my SM-G930T using the BariatricPal App

Thanks! Sent from my SM-G930T using the BariatricPal App Thanks! I guess I needed perspective. I really don't talk to many people about this. Sent from my SM-G930T using the BariatricPal App

What do you consider good fats and carbs? Sent from my SM-G930T using the BariatricPal App

Really? My doctor was like I should have lost 50lbs at my 3 month checkup. I felt so defeated. Thanks for the advice. Sent from my SM-G930T using the BariatricPal App

You may need to up your calories a little bit. Check with your NUT. Mine had me up mine to 1400 because I was running so much. When I upped my calories I gained weight, but I'll try it again. Thanks! Sent from my SM-G930T using the BariatricPal App

I'm struggling with my weight loss. Just sent you a message. Sent from my SM-G930T using the BariatricPal App

I had surgery on June 13 (4.5 months out) and my weight loss has been so slow. I do a cardio kickboxing class three times a week and some days I walk. I get around 800 - 900 calories per day and about 80 - 90g Protein and 40 -45 carbs. What is a typical day of food for you? Do you have any suggestions? Please be respectful to everyone in the discussion. SW 227 CW 181 Sent from my SM-G930T using the BariatricPal App

181 Sent from my SM-G930T using the BariatricPal App

182.8 Sent from my SM-G930T using the BariatricPal App

183.4 Sent from my SM-G930T using the BariatricPal App

Taking Iron can make your poop very dark. Sent from my SM-G930T using the BariatricPal App

186 Sent from my iPad using the BariatricPal App

I walk 3 miles per day during the week and about 5 miles per day on the weekends. I make myself walk up and down 2 flights of stairs at work a few times a day as well. My surgery was 8/23/16 and up until the past few days I have felt great. I hope it passes quickly and I can get into the gym soon. Sent from my iPhone using the BariatricPal App You may need to up your Protein and calories a little bit. Sent from my SM-G930T using the BariatricPal App