how much weight to lose in a week

[nervousnelly719 68]

i had my 3 month post op appointment today.. i am down 51 pounds. this averages to about 3.3 lbs a week.

just curious to hear what others 3 month post op loses have been and what you may think is "normal"

[FrankyG 1,450]

You really shouldn't compare your weight loss rate with others. Your body will go at the rate that is best for you, others will definitely be very different - all over the place really.

But just for informational discussion, I lost around 8 lbs. a week for the first month or two, then it dropped quickly to around 2-3 lbs. a week for the rest of the time. But there were many, many weeks of stalls - as in nada, zip, zero pounds - in there too.

You sound like you're doing fantastic - losing 3.3 lbs a week is a great rate!

[nervousnelly719 68]

Thank you! And just asking out of curiosity

[MayMarie 349]

I just did my math. 22.5 weeks out Average 3.27lbs per week

[cindyw41 761]

My average is 1.95 lbs a week. I've had lots of stalls as well and I am very happy to be losing at this rate. If it continues I'll be at goal by the end of summer .

Sent from my iPhone using the BariatricPal App

This is overall my 3 month loss was average of 3.25 a week

Edited June 24, 2016 by cindyw41

[nervousnelly719 68]

I just hit the three month point and it's slowing down.. Makes me nervous but now is the time to put in hard work

[Sophie74656 1,572]

Any loss is good

My first month or two months I was loosing about a pound a day. Now 10 months out I'm averaging about 2 lbs a week

[DavidBC 36]

It's easier for the big guys...I've averaged 7.2 lbs per week overall and lately its been 5 lbs per week. I'm only 6 weeks out from surgery.

[nervousnelly719 68]

It's easier for men to lose weight in general! *sigh*

[provenzee 262]

I think 51lbs in three months is great! Its a good, steady pace

[KristenLe 5,980]

i had my 3 month post op appointment today.. i am down 51 pounds. this averages to about 3.3 lbs a week.

just curious to hear what others 3 month post op loses have been and what you may think is "normal"

I would be dancing in the street with a 50lb loss in 3 months. Congrats!