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How Do You Stay Cool Without Ice Cream?



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I second halo top. Love it.

Ice Water cools me off fine, although I rarely ever get hot unless I am directly in the sun. Being cold all the time is the bigger issue the being hot.

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Beer...
With a straw...

And pizza...

Not really...

I don't drink beer...

Best way to stay cold can be stated in four simple words...

Fro

Zen

Mang

O

That is all...

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@@LipstickLady

I'm naturally hot, so we'll get on like a house on fire... Just sayin ... :D

@@KindaFamiliar

How did you know my nickname??? :D

LOL

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Close ... coffee with a Straw .... LOL :D

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chocolate Protein powder, Water, ice & PB2

watermelon

And....there is this great place that can do ff no sugar soft serve yogurt in any of 55 flavors!! I get a kiddie size 3-4 times a week!

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@

Your nickname is "beer with a straw"?

That's a unique nickname

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@TheRealMeIsHere!

It is actually "Mango", but not frozen .... just bit of fun with verbal jousting with our KindaFamiliar .... :)

The Unique advice and nick-name awarding/guessing .... from Mr. Unique himself :D

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A strategically placed fan, with a straw and ice Water. Those, for the love of god, hot flashes had disappeared since the weight loss, but they are BACK now!!!!!

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A strategically placed fan, with a straw and ice Water. Those, for the love of god, hot flashes had disappeared since the weight loss, but they are BACK now!!!!!

I seem to be getting some hot flashes as well. Not as bad as before the surgery, but just little short ones. But, it is very hot and humid where I live lately, so could be the weather too. I'm hoping they don't last!

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Equal amounts of plain Greek yogurt and ricotta cheese blended with vanilla extract and artificial sweetener does it for me. It's cold and creamy and tastes even better with berries in it.

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I love No Sugar Added frozen yogurt from those places that are like ice cream shops with all the toppings! I just avoid all the candy/cookie toppings and add fresh fruit to it. It's a great substitute for ice cream!

I also love making "homemade ice cubes". I take an ice cube tray and add one piece of fresh fruit to each square (I mostly use berries/cherries) and pour sugar free lemonade over it. Tastes delicious when its frozen :)

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Also iced coffee with skim milk & Splenda, if at Dunkin, I'll get a flavor shot, too!

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    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
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    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
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      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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    • BeanitoDiego

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    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
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