Daily calories in protein shake phase

[jersey0601 99]

In post 2 weeks from surgery, I am doing liquids / Protein shakes. I am drinking three shakes a day for total of 350 calories & 70 Protein grams. Is that typical for this stage?

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[B1essed1 61]

That's been typical for me.

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[Lisha Blair Gorman 0]

Hi jersey0601,

Your screen name caught my attention. I'm from Jersey too. I am 3 weeks post-op, so I'm on soft foods, but yes i was on liquids only the first 2 weeks. I used Premier Protein shakes (30g Protein, 160 cals). My doctor told me not watch calories, but to focus on Fluid intake and protein.

I felt like i was malnourished and starving. It gets much better as you start to add new foods.

[JamieLogical 8,727]

You should be allowed more than just Protein Shakes at 2 weeks post-op. I was allowed strained cream Soups and yogurt as well at that point. You definitely want to get your calories higher as soon as you are able. Being that low for long is going to wreck you metabolism.

[B1essed1 61]

You should be allowed more than just Protein shakes at 2 weeks post-op. I was allowed strained cream Soups and yogurt as well at that point. You definitely want to get your calories higher as soon as you are able. Being that low for long is going to wreck you metabolism.

I'm pretty sure my metabolism has been wrecked for quit some time now. That's why I decided to do this surgury. My surgeon wants me to wait 3 weeks to make sure all the swelling is gone and my new stomach can handle solid foods with no issues. Everyone's different but I would still recommend you stick to what your doctor advises.

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