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Everyone's tastes are different. For readymade, I like Premier Protein that I get at costco. For take-along powder, Isopure or powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury.

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You really just have to try several until you find what you like.

My fave (even 4 years post op) is EAS AdvanEdge RTD.

As far as powder I like Quest & EAS Lean 15

Something that I wish I knew sooner is you can COOK with Protein powder!! Flourless Protein pancakes, muffins, etc...

Many that don't like milky shakes enjoy nectar and Isopure Zero Carb

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I absolutely LOVE the Premier 'ready to drink' shakes.

chocolate, vanilla, strawberry, and banana.

I take one shake, a few TB of coffee crystals, and a pump or 2 of Torani sugar free syrup... and it's like a sinfully caloric coffee drink, except it's not! #proteincoffee #proteinicedcoffee

Favorite recipe RN is banana shake, salted caramel Syrup, Greek Nescafe crystals. Mix it up and toss in the freezer...

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Check out the Nashua Nutrition site, they have a section where you can buy individual flavors for like $2 so you dont buy a tub of something and hate it.

http://www.nashuanutrition.com/store/protein-powders/protein-powder-samples-1-serving.html

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For Ready to Drink, my go-to is EAS Advantage Carb Control, for Powder I like Gold Standard vanilla Ice Cream ... You can do SO MUCH with it.

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You really just have to try several until you find what you like.

My fave (even 4 years post op) is EAS AdvanEdge RTD.

As far as powder I like Quest & EAS Lean 15

Something that I wish I knew sooner is you can COOK with Protein powder!! Flourless Protein pancakes, muffins, etc...

Many that don't like milky shakes enjoy nectar and Isopure Zero Carb

And since I'm new where do I get these items, I'm not a milk drinker

Sent from my SAMSUNG-SM-G930A using the BariatricPal App

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@@cutefacechubbywaist They can be found in many places. Walmart, grocery stores, GNC, Vitamin Shoppe, Amazon, etc...

I find the best price on EAS AdvantEdge RTD at Walmart.

For Isopure Zero Carb and nectar, GNC, Vitamin Shoppe, etc... have a great selection of flavors to choose from.

Edited by TheRealMeIsHere!

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I use Premier Protein- chocolate. Their bars are awesome as well

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I love the SDC About Time chocolate Peanut Butter. Throw some PB2 in there and unsweetened vanilla almond milk and it's 29 grams of Protein and tastes like a peanut butter cup.

Sent from my iPhone using the BariatricPal App

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We all have such different tastes when it comes to Protein Shakes. The shakes one person loves, another will find disgusting.

Personally, I love HealthSmart ChocoRite shakes. They have a bit less Protein than other shakes, but still acceptable (24g for 150 calories and 3 net carbs), and I think they taste amazing. They are the only shake that I've found that doesn't have a gross "protein-y" smell and aftertaste, and they aren't as sickly sweet as some of the others I've tried. They have a bunch of flavors (the yellow cake batter flavor totally tastes just like cake batter, I love the caramel mocha flavor in the mornings, and one scoop banana cream mixed with one scoop Peanut Butter is divine!) They also aren't too expensive (they are $12.99 for an 11-serving container at netrition.com, so less than $1.20 per serving.)

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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