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I am finally getting around to posting my progress/final goal pics! I had a hard time finding a photo of me at my heaviest, but I dug one up from last August. Starting weight=190, Current weight=136, Height= 5ft 8.5 inches. Loving my sleeve! One of the best decisions of my life.

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24601, can you give me an idea of what your daily diet looks like now about how many calories you consume and also how much exercise you get in.... Where did you have your surgery? One other question have you experienced hair loss problems yet?

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@@jenmv So I am now in maintenance mode. I eat about 1000-1300 calories a day (closer to 1000 most days). I have really started to get it up to 1400 and want to be consistent with it. I workout 4-5 days a week doing pretty strenuous workouts, so I feel like I need to be upping my calories a bit. I still eat a lot of string cheese, light Greek yogurt, and beef Jerky. I eat a lot of veggies. I don't go overboard on carbs, but I don't watch them as closely as I did when I was trying to lose. I got my surgery done in Tijuana by Dr. Kelly. The surgery went well, but I felt like his bedside manner lacked as well as his follow up.

Lastly, yes, right at 3 months my hair loss began. It sucks. I already have fine hair, but now that it's thinning, ugh. I wear a lot of pony tails.

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I'm so glad I ran into this. I'm also a low BMI (5'5" 198 lbs) and have been debating whether it's a good idea (I.e., can I lose on my own etc.) but all things point to getting it done as I've been on a weight yo-yo my entire life. You inspire me to move forward. I'm scheduled for 5/10 and this is exactly what I needed. Thank you.

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Great progress - low bmi here - sleeved in August 2015- started at 188- now 127

How low was yoh BMI, If I may ask. Mine is 34. Not sure if i sure if insurance will cover it, still waiting.

I am finally getting around to posting my progress/final goal pics! I had a hard time finding a photo of me at my heaviest, but I dug one up from last August. Starting weight=190, Current weight=136, Height= 5ft 8.5 inches. Loving my sleeve! One of the best decisions of my life.

Sent from my SM-N920P using the BariatricPal App

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I'm so glad I ran into this. I'm also a low BMI (5'5" 198 lbs) and have been debating whether it's a good idea (I.e., can I lose on my own etc.) but all things point to getting it done as I've been on a weight yo-yo my entire life. You inspire me to move forward. I'm scheduled for 5/10 and this is exactly what I needed. Thank you.

Sent from my iPhone using the BariatricPal App

Do you know if your insurance will cover the surgery?

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@@shelbys mom, my BMI was 29 when I got sleeved. Had to go to Mexico. Insurance wouldn't cover it. Not even all the surgeons in Mexico will do it with BMI under 30.

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@@Mane2016 - I am so glad my story could be helpful. I could write a book about the positive changes the surgery has made in my life. Of course there are risks, of course there are crappy parts (mostly in the very beginning), but keep your eye on the prize! Better health, feeling wonderful, greater confidence, and looking even more amazing! Good luck on you VSG journey!

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Hi 24691

Awesome effort. You look great. What kind of exercise do you do? I'm am due to be sleeved 26/5. Really worried about having the energy for things like weight training and ultimately running, bootcamp style training.

What does your daily diet consist of?

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24601, thanks for the support and encouragement. I had my sleeve on Tuesday, 5/10 and I'm home. I feel the same way Idid with my c-sections (heavy in the abdomen with intermittent but bearable pain) so it's nothing that I can't handle. The best part is I'm not hungry at all. For now I'm working to get rid of all the gas. Ugghh. It's so annoying.

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You look great! We're similar heights, and I was thinking 140-150 lbs was a goal, but it's nice to see kind of what that would look like on, you know? I can't imagine it right now, but I'm hoping to get where you are. Very good results! And I don't blame you or anyone else with a lower BMI -- I wish insurance would help more people nip obesity in the bud before you have to have major chronic ailments or busted joints from lugging around over 100 lbs of extra weight.

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Mane2016 glad surgery went well!!! I had mine done 3 weeks ago and I feel fantastic. The first 3 or 4 days where tough (I had 2 c sections too and felt it was similar) but after that I got a huge surge of energy and haven't stopped since. My poor family is exhausted by me. I weighed today, down from 177. 4 to 163.4. I will take it allllllll day. I think slow and steady wins the race and just to feel this energetic is worth it. If you can walk those gas pains out- they were the worst. Keep us posted!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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