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I wrote a short article about my experience with RNY gastric bypass surgery. Here is a link. http://www.breadandbutterscience.com/Surgery.pdf

I would recommend 2 things at your stage.

1. Walk 30 minutes per day. That will help the recovery process go much smoother.

2. Cut out all caffeine now. I suffered through a week of severe headaches and body aches when I gave up my 6 diet coke a day habit. You do not want to mix caffeine withdrawal with the effects of surgery.

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Thank you. I have started walking. Caffeine thank goodness is not an issue for me. Thank you for the article. Was a great read.

Anyone in VA getting ready for RNY?

Sent from my iPhone using the BariatricPal App

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I wrote a short article about my experience with RNY gastric bypass surgery. Here is a link. http://www.breadandbutterscience.com/Surgery.pdf

I would recommend 2 things at your stage.

1. Walk 30 minutes per day. That will help the recovery process go much smoother.

2. Cut out all caffeine now. I suffered through a week of severe headaches and body aches when I gave up my 6 diet coke a day habit. You do not want to mix caffeine withdrawal with the effects of surgery.

Just read your article - awesome and thanks so much for sharing your experience!

Sent from my MT2L03 using the BariatricPal App

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I'm also new to this site , my surgery should end of July or August, good luck in everything!

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I also just joined yesterday and will be having surgery late July or August. So glad to have found this site!

Sent from my iPad using the BariatricPal App

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      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

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