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How much Protein you ladies are taking in I have anywhere between 65 to 85.

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I average about 65gr/day.

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Minimum recommended by surgeon and RD is 64 gm, based on both my starting and ideal weights.

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Shoot for as many grams of Protein per day as your goal weight. 150 pounds=150 grams per day etc...

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Wow! That's surprising. I'm not saying it's wrong by any means. I'm just surprised.

So, if one's goal weight is 250, their Protein intake should be 250g? Wow! I guess it just goes to illustrate just how different all of the WLS programs are.

:)

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Not getting enough Protein is terrible for your body especially post bypass. You would eat the Protein equal to a healthy goal weight. No one should have a goal weight of 250 unless they are a taller man.

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If a male weighed 500# plus, they could very well have a goal weight of 250#. If I am following the poster's program, I would aim to ingest 250gr of protein/day? I'm just asking. Is that what that particular program aims for?

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I am 10 weeks post bypass. What if you do not get in the recommended 64g? What does this effect? Could it stall your weight loss?

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Yes, at the vey least it will stall your weight loss. If you don't get enough Protein your body will consume itself (muscles and organs like your heart).

We need Protein to keep our metabolisms running, to build and repair muscle, skin, hair, etc.

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Shoot for as many grams of Protein per day as your goal weight. 150 pounds=150 grams per day etc...

Sent from my SM-G900V using the BariatricPal App

Wow! That's surprising. I'm not saying it's wrong by any means. I'm just surprised.

So, if one's goal weight is 250, their Protein intake should be 250g? Wow! I guess it just goes to illustrate just how different all of the WLS programs are.

:)

Not getting enough protein is terrible for your body especially post bypass. You would eat the protein equal to a healthy goal weight. No one should have a goal weight of 250 unless they are a taller man.

Sent from my SM-G900V using the BariatricPal App

If a male weighed 500# plus, they could very well have a goal weight of 250#. If I am following the poster's program, I would aim to ingest 250gr of protein/day? I'm just asking. Is that what that particular program aims for?

I am still pondering this program's recommendation for protein intake.

There are many WLS folks whose goal weight could very well be 250#. My question is--according to the above post, are those folks supposed to ingest 250g/daily?

I am not being negative or accusatory. I am simply asking the question.

Looking forward to learning...

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I am 7.5 months out. I do about 50g a day in "supplements (shake and bar) alone plus actual food. I think I'm getting about 75 or more g a day.

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Depending on your size too many grams could burn out ur kidneys. 150 or 250 sounds like quite a bit but best to go with what your Dr recommended, because larger people may need more. Also you want to spare muscle mass and lose fat so you may need more Protein.< /p>

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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