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My goal is 200lbs weight loss. I refuse bypass. Has anyone lost beyound the 60% doctora expect with sleeve?



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I lost ALL 150 lbs of my excess weight in 9 months. I walk at least 15,000 steps a day, weight train 4 days a week and carb/calorie cycle where I go high carb, high Protein, and low fat and the days I don't train, I go low carb, moderate fat, and high Protein. Yes, it's possible to lose all the weight. For the first 3 months, I averaged 600 calories a day with as much of it coming from protein as possible. For the next 3 months, I averaged 900 calories a day, still getting as much from protein as possible. From months 6 to 9, I stopped counting calories but probably averaged 1,800 calories a day. I still lost ~30 lbs and gained a lot of muscle doing this. This is also when I calorie and carb cycled. I eat significantly more calories on days I workout. I don't recommend this for everyone, but post workout simple sugars are my friends - chocolate milk is my go to post workout nutrition.

Did you plan this all yourself or did you get a personal trainer?

Congrats!!

I need to lose enough as quickly as possible up front, so that 1) I FIT in the equipment, and 2) it no longer shreds my knees to walk!

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I lost ALL 150 lbs of my excess weight in 9 months. I walk at least 15,000 steps a day, weight train 4 days a week and carb/calorie cycle where I go high carb, high Protein, and low fat and the days I don't train, I go low carb, moderate fat, and high Protein. Yes, it's possible to lose all the weight. For the first 3 months, I averaged 600 calories a day with as much of it coming from protein as possible. For the next 3 months, I averaged 900 calories a day, still getting as much from protein as possible. From months 6 to 9, I stopped counting calories but probably averaged 1,800 calories a day. I still lost ~30 lbs and gained a lot of muscle doing this. This is also when I calorie and carb cycled. I eat significantly more calories on days I workout. I don't recommend this for everyone, but post workout simple sugars are my friends - chocolate milk is my go to post workout nutrition.

Did you plan this all yourself or did you get a personal trainer?

Congrats!!

I need to lose enough as quickly as possible up front, so that 1) I FIT in the equipment, and 2) it no longer shreds my knees to walk!

I planned it. I've lost weight on my own before (50+ lbs on 3 separate occasions). I've read the studies that show that most people regain the weight if they lose it without surgery. I knew from experience that my body would fight back again if I lost the weight only through diet and exercise, which is why I got the sleeve. I knew how to lose weight, I just couldn't lose all of it and I couldn't keep it off. This feels totally different. It's amazing to feel satiated at maintenance, thanks to having far less circulating ghrelin, as opposed to constantly being hungry with another 50+ lbs to lose despite eating the correct foods, which is what I experienced losing weight without the surgery.

Before I injured my back nearly a decade ago (end of high school) and became depressed and ultimately gained 150 lbs after years of yo-yoing, I was quite fit. I worked out in high school, so I knew how to workout. I knew how to measure macros and count calories. It definitely helped knowing how to do all of this ahead of time, but it isn't rocket science - you can learn how to do all of this through a bit of reading.

Edited by AnAnole

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I lost ALL 150 lbs of my excess weight in 9 months. I walk at least 15,000 steps a day, weight train 4 days a week and carb/calorie cycle where I go high carb, high Protein, and low fat and the days I don't train, I go low carb, moderate fat, and high Protein. Yes, it's possible to lose all the weight. For the first 3 months, I averaged 600 calories a day with as much of it coming from protein as possible. For the next 3 months, I averaged 900 calories a day, still getting as much from protein as possible. From months 6 to 9, I stopped counting calories but probably averaged 1,800 calories a day. I still lost ~30 lbs and gained a lot of muscle doing this. This is also when I calorie and carb cycled. I eat significantly more calories on days I workout. I don't recommend this for everyone, but post workout simple sugars are my friends - chocolate milk is my go to post workout nutrition.

Did you plan this all yourself or did you get a personal trainer?

Congrats!!

I need to lose enough as quickly as possible up front, so that 1) I FIT in the equipment, and 2) it no longer shreds my knees to walk!

I planned it. I've lost weight on my own before (50+ lbs on 3 separate occasions). I've read the studies that show that most people regain the weight if they lose it without surgery. I knew from experience that my body would fight back again if I lost the weight only through diet and exercise, which is why I got the sleeve. I knew how to lose weight, I just couldn't lose all of it and I couldn't keep it off. This feels totally different. It's amazing to feel satiated at maintenance, thanks to having far less circulating ghrelin, as opposed to constantly being hungry with another 50+ lbs to lose despite eating the correct foods, which is what I experienced losing weight without the surgery.

Before I injured my back nearly a decade ago (end of high school) and became depressed and ultimately gained 150 lbs after years of yo-yoing, I was quite fit. I worked out in high school, so I knew how to workout. I knew how to measure macros and count calories. It definitely helped knowing how to do all of this ahead of time, but it isn't rocket science - you can learn how to do all of this through a bit of reading.

Thank you for taking time to answer my inquiry.

I am really impressed with your self awareness and also knowledge and discipline. I do hope I can keep finding you on this board. My surgery date is Feb 1st and I'd really like to stay in touch!

Same sort of thing happened to me. I was thin and beautiful at one point. But my Fibromyalgia took over, and just doing the basics took all I had. So when I gained weight, I did lo carb dieting, and I too realized that even on lo carb diets, nothing was heppning after awhile, not like the first few times I dieted and lost. I always gained it back within a year or so, and of course now I am at my heaviest.

You just confirmed for me, thoughts that have been going through my head over this surgery. And I needed to read that. So thank you. I know this is not going to cure my Fibro. But I know it's going to give me the edge I now need, and the new lifestyle I will require so that I never end up like this again.

I just dread the loose skin. Vanity is a bad thing. But I suppose I can start saving a little each week so that I can get cosmetic surgery when I am at a decent weight to do so. I am scared I'll look like a shaprei puppy! :P

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@@AmyQwith2 - yes, the VS was created to help diabetics who needed to lose weight before the rerouting and they had the same results. That is why it is WLS surgery of choice.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      1. Phil Penn

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
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      · 1 reply
      1. LeighaTR

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