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Stop telling me what NOT to do!



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I am just beyond annoyed at my family at my friends hell, I am annoyed at Strangers!

YOU CANT get weight loss surgery!
YOU CANT cut your hair!!
YOU CANT have a baby!!!
YOU CANT be a vegetarian!!
YOU CANT get gas at night... no really.. I guess when I was fat I was not going to get raped and killed and thrown in a ditch but now it is open game?? lol
EAT MEAT!
GAIN WEIGHT!
YOU LOOK GAUNT!
YOU SHOULDN'T LOSS ANYMORE!
YOU CAN'T MOVE UP NORTH YOU NEED MORE SUN!

I HOPE YOU DON'T PLAN ON BEING A TREE HUGGER.

SHUTTTTTTTTTTTTTTT UPPPPPPPPPPPPP! You guys are stressing me out, I just want to shove red vines in my face... and they are delicious so the joke is on you.

10431568_10203920878444181_4977714741607

Just let me live in the forest away from humans with my tofu pho and my kids and my cat and maybe my husband, I dunno he annoys me too lol


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I am eating super healthy and clean I am not starving I am full and I am happy, does this look like not enough food for me??

10455194_10203919655973620_5512330713402

And you baby haters, who said I can't have one and if I do they will die or be sick or I will die, she is healthy and happy and so am I! I may even do it again, then what will you have to say?

Leave me alone, I have tired of the comments. Opinions are like assholes, we all have one but I do not need to hear or see yours...

Kat, OUT!

p.s I love you all, you are amazing I need more red vines lol

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Tell your misinformed family to read the blogs of bariatric surgeons Matthew Weiner and Garth Davis. Have them read the extensive nutritional information provided free by PCRM.Org, Drmcdougall.com, Colin Campbell foundation, nutritionfacts.org, jeffnovick.com, and dozens of other scientifically valid websites that aren't subsidized by the meat and dairy industries. Get them to watch the movie Forks Over Knives.

If they won't do this, then they don't want to know the truth; there is no healthier way of eating than eating plant-based without added oils (natural fats in nuts and olives are actually good).

Your food looks amazing (assuming it's a meal, not the whole day)! Your child(ren) will be healthy and will likely never suffer from the obesity and related health problems that led you to having weight loss surgery!

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Memorize this phrase, "I'll give that all the consideration it deserves."

Repeat as necessary.

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PS, please share your tofu pho recipe!

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Yep...this is typical family ...everybody has their 2 cents to add to the mix of what's best for you!This is why I have shut mine out.Opinions not accepted.

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I am just beyond annoyed at my family at my friends hell, I am annoyed at Strangers!YOU CANT get weight loss surgery! YOU CANT cut your hair!!YOU CANT have a baby!!!YOU CANT be a vegetarian!!YOU CANT get gas at night... no really.. I guess when I was fat I was not going to get raped and killed and thrown in a ditch but now it is open game?? lolEAT MEAT!

GAIN WEIGHT!

YOU LOOK GAUNT!

YOU SHOULDN'T LOSS ANYMORE!

YOU CAN'T MOVE UP NORTH YOU NEED MORE SUN!I HOPE YOU DON'T PLAN ON BEING A TREE HUGGER.SHUTTTTTTTTTTTTTTT UPPPPPPPPPPPPP! You guys are stressing me out, I just want to shove red vines in my face... and they are delicious so the joke is on you. 10431568_10203920878444181_4977714741607

Just let me live in the forest away from humans with my tofu pho and my kids and my cat and maybe my husband, I dunno he annoys me too lolDSCN1564_zps31f9d15e.jpg

I am eating super healthy and clean I am not starving I am full and I am happy, does this look like not enough food for me??10455194_10203919655973620_5512330713402

And you baby haters, who said I can't have one and if I do they will die or be sick or I will die, she is healthy and happy and so am I! I may even do it again, then what will you have to say?

Leave me alone, I have tired of the comments. Opinions are like assholes, we all have one but I do not need to hear or see yours...

Kat, OUT!

p.s I love you all, you are amazing I need more red vines lol

The kitty is just fine...look at those beautiful paws perched in perfection.What are you making?Looks good...want recipe.

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It's pho I don't really have a recipe I just kind of throw things in there that sound appealing. I got addicted to it a few years back after I had my surgery and I couldn't really eat so I was just drinking the broth. Trader Joe's has an amazing ginger miso broth that I used

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You should cut & paste all of that into a special holiday card to send to them.

Gotta love unsolicited advice and opinions.......your analogy for them is spot on.

Sriracha sauce is the ticket, too. Love that stuff.

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

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      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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