Laziness even after weightloss

[DavidOso 272]

make sure you are hitting your Protein and fluid goals daily. not doing so will give you a MAJOR case of drag-ass. if you can't do longer periods, walk up and down the stairs every time there is a commercial on t.v. once you start to move(hopefully), the laws of physics will take over.

[nailady707 4]

1 day post op..sleeve...How long till my stomach doesn't feel sensitive from my incisions.. When I can sleep normal and move aroud????

[SleeveSoon 191]

I tried to beat laziness by incorporating activities and exercise into my daily routine. I have a chocolate Lab who really needs to be walked twice a day. I could just let him out in the fenced backyard, but we both need the walks. Part of my daily routine is now to go for walks in the morning and evening. He reminds me if I forget.

I also recently signed up for group fitness classes (Team Fitness) at the local gym and have three scheduled classes per week that I pay for. It's now part of my routine and I make time to make sure I attend these sessions. It's so much of a routine I even attended a class in the Phoenix area while I was traveling there earlier this week.